Ice creams, regular, low carbohydrate, chocolate vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Ice creams, regular, low carbohydrate, chocolate
236 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
236 kcal
374 kcal
Protein
3.8 g
7.1 g
Carbs
26.8 g
47.8 g
Fiber
4.8 g
0.7 g
Sugars
6.4 g
24.9 g
Fat
12.7 g
17.1 g
Sodium
76 mg
510 mg
Key takeaways
- Ice creams, regular, low carbohydrate, chocolate has 37% fewer calories (236 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.8 g).
- Ice creams, regular, low carbohydrate, chocolate has more carbs (26.8 g vs 47.8 g).
- Ice creams, regular, low carbohydrate, chocolate has more fiber (4.8 g vs 0.7 g).
- Ice creams, regular, low carbohydrate, chocolate has more sugars (6.4 g vs 24.9 g).
| Macronutrients | Ice creams, regular, low carbohydrate, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 236 kcal | 374 kcal |
| Protein | 3.8 g | 7.1 g |
| Total Fat | 12.7 g | 17.1 g |
| Total Carbohydrate | 26.8 g | 47.8 g |
| Dietary Fiber | 4.8 g | 0.7 g |
| Total Sugars | 6.4 g | 24.9 g |
| Water | 55.7 g | 25.5 g |
| Carbohydrates | Ice creams, regular, low carbohydrate, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 26.8 g | 47.8 g |
| Dietary Fiber | 4.8 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 6.4 g | 24.9 g |
| Fats & Fatty Acids | Ice creams, regular, low carbohydrate, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 12.7 g | 17.1 g |
| Saturated Fat | 6.8 g | 4.6 g |
| Monounsaturated Fat | 3.2 g | 6.8 g |
| Polyunsaturated Fat | 0.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 250.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Ice creams, regular, low carbohydrate, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.8 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Ice creams, regular, low carbohydrate, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 118.0 mcg | 141.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 0.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 22.5 mg | 36.5 mg |
| Minerals | Ice creams, regular, low carbohydrate, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 109.0 mg | 73.0 mg |
| Iron | 0.9 mg | 1.0 mg |
| Magnesium | 29.0 mg | 11.0 mg |
| Phosphorus | 107.0 mg | 200.0 mg |
| Potassium | 249.0 mg | 350.0 mg |
| Sodium | 76.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.5 mcg | 13.3 mcg |
| Sterols | Ice creams, regular, low carbohydrate, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 34.0 mg | 59.0 mg |
| Other | Ice creams, regular, low carbohydrate, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 62.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice creams, regular, low carbohydrate, chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, regular, low carbohydrate, chocolate has fewer calories: 236 kcal for Ice creams, regular, low carbohydrate, chocolate vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Ice creams, regular, low carbohydrate, chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.8 g for Ice creams, regular, low carbohydrate, chocolate vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Ice creams, regular, low carbohydrate, chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, regular, low carbohydrate, chocolate has more fiber: 4.8 g for Ice creams, regular, low carbohydrate, chocolate vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Ice creams, regular, low carbohydrate, chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Ice creams, regular, low carbohydrate, chocolate is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.