Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
196 kcal
Shake, fast food, strawberry
113 kcal
Key takeaways
- Shake, fast food, strawberry has 42% fewer calories (113 kcal vs 196 kcal).
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more protein (4.7 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 28.4 g).
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more fiber (0.6 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 7.1 g).
| Macronutrients | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Shake, fast food, strawberry |
|---|---|---|
| Calories | 196 kcal | 113 kcal |
| Protein | 4.7 g | 3.4 g |
| Total Fat | 7.1 g | 2.8 g |
| Total Carbohydrate | 28.4 g | 18.9 g |
| Dietary Fiber | 0.6 g | 0.4 g |
| Total Sugars | 25.4 g | ~ |
| Water | 59.1 g | 74.1 g |
| Carbohydrates | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 28.4 g | 18.9 g |
| Dietary Fiber | 0.6 g | 0.4 g |
| Total Sugars | 25.4 g | ~ |
| Fats & Fatty Acids | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 7.1 g | 2.8 g |
| Saturated Fat | 4.5 g | 1.7 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.7 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 1.4 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 160.0 mg | 113.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 100.0 mg |
| Potassium | ~ | 182.0 mg |
| Sodium | 67.0 mg | 83.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 15.0 mg | 11.0 mg |
| Other | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Shake, fast food, strawberry |
|---|---|---|
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 196 kcal for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Shake, fast food, strawberry?
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more protein: 4.7 g for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Shake, fast food, strawberry?
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more fiber: 0.6 g for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice creams, BREYERS, All Natural Light Mint Chocolate Chip is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.