Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
196 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
196 kcal
374 kcal
Protein
4.7 g
7.1 g
Carbs
28.4 g
47.8 g
Fiber
0.6 g
0.7 g
Sugars
25.4 g
24.9 g
Fat
7.1 g
17.1 g
Sodium
67 mg
510 mg
Key takeaways
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 47% fewer calories (196 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.7 g).
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more carbs (28.4 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.6 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 25.4 g).
| Macronutrients | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 196 kcal | 374 kcal |
| Protein | 4.7 g | 7.1 g |
| Total Fat | 7.1 g | 17.1 g |
| Total Carbohydrate | 28.4 g | 47.8 g |
| Dietary Fiber | 0.6 g | 0.7 g |
| Total Sugars | 25.4 g | 24.9 g |
| Water | 59.1 g | 25.5 g |
| Carbohydrates | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 28.4 g | 47.8 g |
| Dietary Fiber | 0.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 25.4 g | 24.9 g |
| Fats & Fatty Acids | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 7.1 g | 17.1 g |
| Saturated Fat | 4.5 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.7 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 160.0 mg | 73.0 mg |
| Iron | 0.5 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 67.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 15.0 mg | 59.0 mg |
| Other | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has fewer calories: 196 kcal for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.7 g for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.6 g for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.