Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
196 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 44% fewer calories (196 kcal vs 348 kcal).
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more protein (4.7 g vs 0.0 g).
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more carbs (28.4 g vs 91.6 g).
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more fiber (0.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 7.1 g).
| Macronutrients | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 196 kcal | 348 kcal |
| Protein | 4.7 g | 0.0 g |
| Total Fat | 7.1 g | 0.0 g |
| Total Carbohydrate | 28.4 g | 91.6 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 25.4 g | ~ |
| Water | 59.1 g | 7.8 g |
| Carbohydrates | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 28.4 g | 91.6 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 25.4 g | ~ |
| Fats & Fatty Acids | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 7.1 g | 0.0 g |
| Saturated Fat | 4.5 g | ~ |
| Protein & Amino Acids | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.7 g | 0.0 g |
| Vitamins | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 160.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 1.0 mg |
| Potassium | ~ | 153.0 mg |
| Sodium | 67.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 15.0 mg | 0.0 mg |
| Other | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Flan, caramel custard, dry mix?
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has fewer calories: 196 kcal for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Flan, caramel custard, dry mix?
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more protein: 4.7 g for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Flan, caramel custard, dry mix?
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more fiber: 0.6 g for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Flan, caramel custard, dry mix healthier?
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip is lower in calories, and Ice creams, BREYERS, All Natural Light Mint Chocolate Chip is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.