Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
196 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 60% fewer calories (196 kcal vs 486 kcal).
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more protein (4.7 g vs 4.6 g).
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more carbs (28.4 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.6 g).
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more sugars (25.4 g vs 46.2 g).
| Macronutrients | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 196 kcal | 486 kcal |
| Protein | 4.7 g | 4.6 g |
| Total Fat | 7.1 g | 26.6 g |
| Total Carbohydrate | 28.4 g | 58.6 g |
| Dietary Fiber | 0.6 g | 3.7 g |
| Total Sugars | 25.4 g | 46.2 g |
| Water | 59.1 g | 9.1 g |
| Carbohydrates | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 28.4 g | 58.6 g |
| Dietary Fiber | 0.6 g | 3.7 g |
| Total Sugars | 25.4 g | 46.2 g |
| Fats & Fatty Acids | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 7.1 g | 26.6 g |
| Saturated Fat | 4.5 g | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.7 g | 4.6 g |
| Vitamins | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.4 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 160.0 mg | 21.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | ~ | 91.0 mg |
| Potassium | ~ | 321.0 mg |
| Sodium | 67.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 15.0 mg | 2.0 mg |
| Other | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Candies, MOUNDS Candy Bar?
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has fewer calories: 196 kcal for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Candies, MOUNDS Candy Bar?
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more protein: 4.7 g for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.6 g for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Candies, MOUNDS Candy Bar healthier?
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip is lower in calories, and Ice creams, BREYERS, All Natural Light Mint Chocolate Chip is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.