Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
196 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 59% fewer calories (196 kcal vs 478 kcal).
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more protein (4.7 g vs 4.1 g).
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more carbs (28.4 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.6 g).
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more sugars (25.4 g vs 48.3 g).
| Macronutrients | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 196 kcal | 478 kcal |
| Protein | 4.7 g | 4.1 g |
| Total Fat | 7.1 g | 26.9 g |
| Total Carbohydrate | 28.4 g | 59.5 g |
| Dietary Fiber | 0.6 g | 5.0 g |
| Total Sugars | 25.4 g | 48.3 g |
| Water | 59.1 g | 8.2 g |
| Carbohydrates | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 28.4 g | 59.5 g |
| Dietary Fiber | 0.6 g | 5.0 g |
| Total Sugars | 25.4 g | 48.3 g |
| Fats & Fatty Acids | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 7.1 g | 26.9 g |
| Saturated Fat | 4.5 g | 17.6 g |
| Monounsaturated Fat | ~ | 5.3 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Protein & Amino Acids | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.7 g | 4.1 g |
| Vitamins | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 1.4 mg | 0.7 mg |
| Minerals | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 160.0 mg | 64.0 mg |
| Iron | 0.5 mg | 1.3 mg |
| Phosphorus | ~ | 112.0 mg |
| Potassium | ~ | 254.0 mg |
| Sodium | 67.0 mg | 142.0 mg |
| Sterols | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 15.0 mg | 4.0 mg |
| Other | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 0.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Candies, ALMOND JOY Candy Bar?
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has fewer calories: 196 kcal for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Candies, ALMOND JOY Candy Bar?
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more protein: 4.7 g for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.6 g for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Candies, ALMOND JOY Candy Bar healthier?
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip is lower in calories, and Ice creams, BREYERS, All Natural Light Mint Chocolate Chip is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.