Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
196 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has 48% fewer calories (196 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.7 g).
- Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has more carbs (28.4 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 25.4 g).
| Macronutrients | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 196 kcal | 379 kcal |
| Protein | 4.7 g | 5.5 g |
| Total Fat | 7.1 g | 18.5 g |
| Total Carbohydrate | 28.4 g | 47.8 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 25.4 g | 17.0 g |
| Water | 59.1 g | 27.3 g |
| Carbohydrates | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 28.4 g | 47.8 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 25.4 g | 17.0 g |
| Fats & Fatty Acids | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 7.1 g | 18.5 g |
| Saturated Fat | 4.5 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.7 g | 5.5 g |
| Vitamins | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 1.4 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 160.0 mg | 14.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | ~ | 103.0 mg |
| Sodium | 67.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 15.0 mg | 10.0 mg |
| Other | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Pastry, Pastelitos de Guava (guava pastries)?
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip has fewer calories: 196 kcal for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.7 g for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.6 g for Ice creams, BREYERS, All Natural Light Mint Chocolate Chip vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Ice creams, BREYERS, All Natural Light Mint Chocolate Chip or Pastry, Pastelitos de Guava (guava pastries) healthier?
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.