Ice cream, soft serve, chocolate vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice cream, soft serve, chocolate
222 kcal
Shake, fast food, strawberry
113 kcal
Calories
222 kcal
113 kcal
Protein
4.1 g
3.4 g
Carbs
22.2 g
18.9 g
Fiber
0.7 g
0.4 g
Sugars
21.2 g
~
Fat
13.0 g
2.8 g
Sodium
61 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 49% fewer calories (113 kcal vs 222 kcal).
- Ice cream, soft serve, chocolate has more protein (4.1 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 22.2 g).
- Ice cream, soft serve, chocolate has more fiber (0.7 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 13.0 g).
| Macronutrients | Ice cream, soft serve, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calories | 222 kcal | 113 kcal |
| Protein | 4.1 g | 3.4 g |
| Total Fat | 13.0 g | 2.8 g |
| Total Carbohydrate | 22.2 g | 18.9 g |
| Dietary Fiber | 0.7 g | 0.4 g |
| Total Sugars | 21.2 g | ~ |
| Water | 59.8 g | 74.1 g |
| Carbohydrates | Ice cream, soft serve, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 22.2 g | 18.9 g |
| Dietary Fiber | 0.7 g | 0.4 g |
| Total Sugars | 21.2 g | ~ |
| Fats & Fatty Acids | Ice cream, soft serve, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 13.0 g | 2.8 g |
| Saturated Fat | 7.5 g | 1.7 g |
| Monounsaturated Fat | 3.5 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 180.0 mg | ~ |
| Omega-6 Fatty Acids | 280.0 mg | ~ |
| Protein & Amino Acids | Ice cream, soft serve, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.1 g | 3.4 g |
| Histidine | 99.0 mg | 92.0 mg |
| Isoleucine | 215.0 mg | 204.0 mg |
| Leucine | 353.0 mg | 329.0 mg |
| Lysine | 296.0 mg | 266.0 mg |
| Methionine | 91.0 mg | 84.0 mg |
| Phenylalanine | 176.0 mg | 162.0 mg |
| Threonine | 169.0 mg | 152.0 mg |
| Tryptophan | 48.0 mg | 47.0 mg |
| Valine | 241.0 mg | 225.0 mg |
| Alanine | 164.0 mg | 116.0 mg |
| Arginine | 172.0 mg | 121.0 mg |
| Aspartic Acid | 300.0 mg | 254.0 mg |
| Cystine | 36.0 mg | 31.0 mg |
| Glutamic Acid | 745.0 mg | 703.0 mg |
| Glycine | 163.0 mg | 72.0 mg |
| Proline | 374.0 mg | 325.0 mg |
| Serine | 216.0 mg | 183.0 mg |
| Tyrosine | 170.0 mg | 162.0 mg |
| Vitamins | Ice cream, soft serve, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 162.0 mcg | 26.0 mcg |
| Vitamin C | 0.8 mg | 0.8 mg |
| Vitamin D | 0.7 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 26.0 mg | ~ |
| Minerals | Ice cream, soft serve, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 131.0 mg | 113.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 116.0 mg | 100.0 mg |
| Potassium | 177.0 mg | 182.0 mg |
| Sodium | 61.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.0 mcg | 2.1 mcg |
| Sterols | Ice cream, soft serve, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 91.0 mg | 11.0 mg |
| Other | Ice cream, soft serve, chocolate | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | ~ |
| Theobromine | 69.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice cream, soft serve, chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 222 kcal for Ice cream, soft serve, chocolate vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice cream, soft serve, chocolate or Shake, fast food, strawberry?
Ice cream, soft serve, chocolate has more protein: 4.1 g for Ice cream, soft serve, chocolate vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice cream, soft serve, chocolate or Shake, fast food, strawberry?
Ice cream, soft serve, chocolate has more fiber: 0.7 g for Ice cream, soft serve, chocolate vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice cream, soft serve, chocolate or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice cream, soft serve, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.