Ice cream, soft serve, chocolate vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Ice cream, soft serve, chocolate
222 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
222 kcal
486 kcal
Protein
4.1 g
4.6 g
Carbs
22.2 g
58.6 g
Fiber
0.7 g
3.7 g
Sugars
21.2 g
46.2 g
Fat
13.0 g
26.6 g
Sodium
61 mg
145 mg
Key takeaways
- Ice cream, soft serve, chocolate has 54% fewer calories (222 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.1 g).
- Ice cream, soft serve, chocolate has more carbs (22.2 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.7 g).
- Ice cream, soft serve, chocolate has more sugars (21.2 g vs 46.2 g).
| Macronutrients | Ice cream, soft serve, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 222 kcal | 486 kcal |
| Protein | 4.1 g | 4.6 g |
| Total Fat | 13.0 g | 26.6 g |
| Total Carbohydrate | 22.2 g | 58.6 g |
| Dietary Fiber | 0.7 g | 3.7 g |
| Total Sugars | 21.2 g | 46.2 g |
| Water | 59.8 g | 9.1 g |
| Carbohydrates | Ice cream, soft serve, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 22.2 g | 58.6 g |
| Dietary Fiber | 0.7 g | 3.7 g |
| Total Sugars | 21.2 g | 46.2 g |
| Fats & Fatty Acids | Ice cream, soft serve, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 13.0 g | 26.6 g |
| Saturated Fat | 7.5 g | 20.6 g |
| Monounsaturated Fat | 3.5 g | 0.4 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 180.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 118.0 mg |
| Protein & Amino Acids | Ice cream, soft serve, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.1 g | 4.6 g |
| Histidine | 99.0 mg | ~ |
| Isoleucine | 215.0 mg | ~ |
| Leucine | 353.0 mg | ~ |
| Lysine | 296.0 mg | ~ |
| Methionine | 91.0 mg | ~ |
| Phenylalanine | 176.0 mg | ~ |
| Threonine | 169.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 241.0 mg | ~ |
| Alanine | 164.0 mg | ~ |
| Arginine | 172.0 mg | ~ |
| Aspartic Acid | 300.0 mg | ~ |
| Cystine | 36.0 mg | ~ |
| Glutamic Acid | 745.0 mg | ~ |
| Glycine | 163.0 mg | ~ |
| Proline | 374.0 mg | ~ |
| Serine | 216.0 mg | ~ |
| Tyrosine | 170.0 mg | ~ |
| Vitamins | Ice cream, soft serve, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 162.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.4 mg |
| Vitamin D | 0.7 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.2 mg |
| Vitamin K | 0.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 26.0 mg | 11.8 mg |
| Minerals | Ice cream, soft serve, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 131.0 mg | 21.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 12.0 mg | 55.0 mg |
| Phosphorus | 116.0 mg | 91.0 mg |
| Potassium | 177.0 mg | 321.0 mg |
| Sodium | 61.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 3.0 mcg | 6.6 mcg |
| Sterols | Ice cream, soft serve, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 91.0 mg | 2.0 mg |
| Other | Ice cream, soft serve, chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 17.0 mg |
| Theobromine | 69.0 mg | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice cream, soft serve, chocolate or Candies, MOUNDS Candy Bar?
Ice cream, soft serve, chocolate has fewer calories: 222 kcal for Ice cream, soft serve, chocolate vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Ice cream, soft serve, chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.1 g for Ice cream, soft serve, chocolate vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Ice cream, soft serve, chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.7 g for Ice cream, soft serve, chocolate vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Ice cream, soft serve, chocolate or Candies, MOUNDS Candy Bar healthier?
Ice cream, soft serve, chocolate is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.