Ice cream, soft serve, chocolate vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Ice cream, soft serve, chocolate
222 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
222 kcal
264 kcal
Protein
4.1 g
2.4 g
Carbs
22.2 g
38.0 g
Fiber
0.7 g
1.2 g
Sugars
21.2 g
32.9 g
Fat
13.0 g
12.5 g
Sodium
61 mg
261 mg
Key takeaways
- Ice cream, soft serve, chocolate has 16% fewer calories (222 kcal vs 264 kcal).
- Ice cream, soft serve, chocolate has more protein (4.1 g vs 2.4 g).
- Ice cream, soft serve, chocolate has more carbs (22.2 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.7 g).
- Ice cream, soft serve, chocolate has more sugars (21.2 g vs 32.9 g).
| Macronutrients | Ice cream, soft serve, chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 222 kcal | 264 kcal |
| Protein | 4.1 g | 2.4 g |
| Total Fat | 13.0 g | 12.5 g |
| Total Carbohydrate | 22.2 g | 38.0 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Total Sugars | 21.2 g | 32.9 g |
| Water | 59.8 g | 46.1 g |
| Carbohydrates | Ice cream, soft serve, chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 22.2 g | 38.0 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Total Sugars | 21.2 g | 32.9 g |
| Fats & Fatty Acids | Ice cream, soft serve, chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 13.0 g | 12.5 g |
| Saturated Fat | 7.5 g | 5.1 g |
| Monounsaturated Fat | 3.5 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 2.3 g |
| Omega-3 Fatty Acids | 180.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Ice cream, soft serve, chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 4.1 g | 2.4 g |
| Histidine | 99.0 mg | 46.0 mg |
| Isoleucine | 215.0 mg | 109.0 mg |
| Leucine | 353.0 mg | 180.0 mg |
| Lysine | 296.0 mg | 148.0 mg |
| Methionine | 91.0 mg | 47.0 mg |
| Phenylalanine | 176.0 mg | 98.0 mg |
| Threonine | 169.0 mg | 104.0 mg |
| Tryptophan | 48.0 mg | 30.0 mg |
| Valine | 241.0 mg | 124.0 mg |
| Alanine | 164.0 mg | 118.0 mg |
| Arginine | 172.0 mg | 111.0 mg |
| Aspartic Acid | 300.0 mg | 232.0 mg |
| Cystine | 36.0 mg | 40.0 mg |
| Glutamic Acid | 745.0 mg | 420.0 mg |
| Glycine | 163.0 mg | 116.0 mg |
| Proline | 374.0 mg | 170.0 mg |
| Serine | 216.0 mg | 126.0 mg |
| Tyrosine | 170.0 mg | 74.0 mg |
| Vitamins | Ice cream, soft serve, chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 162.0 mcg | 77.0 mcg |
| Vitamin C | 0.8 mg | 13.6 mg |
| Vitamin D | 0.7 mcg | 0.3 mcg |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 0.9 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 26.0 mg | 25.1 mg |
| Minerals | Ice cream, soft serve, chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 131.0 mg | 48.0 mg |
| Iron | 0.2 mg | 1.1 mg |
| Magnesium | 12.0 mg | 19.0 mg |
| Phosphorus | 116.0 mg | 105.0 mg |
| Potassium | 177.0 mg | 166.0 mg |
| Sodium | 61.0 mg | 261.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 3.0 mcg | 3.4 mcg |
| Sterols | Ice cream, soft serve, chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 91.0 mg | 42.0 mg |
| Other | Ice cream, soft serve, chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 69.0 mg | 5.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ice cream, soft serve, chocolate or Cake, cherry fudge with chocolate frosting?
Ice cream, soft serve, chocolate has fewer calories: 222 kcal for Ice cream, soft serve, chocolate vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Ice cream, soft serve, chocolate or Cake, cherry fudge with chocolate frosting?
Ice cream, soft serve, chocolate has more protein: 4.1 g for Ice cream, soft serve, chocolate vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Ice cream, soft serve, chocolate or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.7 g for Ice cream, soft serve, chocolate vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Ice cream, soft serve, chocolate or Cake, cherry fudge with chocolate frosting healthier?
Ice cream, soft serve, chocolate is lower in calories, and Ice cream, soft serve, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.