Ice cream, soft serve, chocolate vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice cream, soft serve, chocolate
222 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
222 kcal
348 kcal
Protein
4.1 g
0.0 g
Carbs
22.2 g
91.6 g
Fiber
0.7 g
0.0 g
Sugars
21.2 g
~
Fat
13.0 g
0.0 g
Sodium
61 mg
432 mg
Key takeaways
- Ice cream, soft serve, chocolate has 36% fewer calories (222 kcal vs 348 kcal).
- Ice cream, soft serve, chocolate has more protein (4.1 g vs 0.0 g).
- Ice cream, soft serve, chocolate has more carbs (22.2 g vs 91.6 g).
- Ice cream, soft serve, chocolate has more fiber (0.7 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 13.0 g).
| Macronutrients | Ice cream, soft serve, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 222 kcal | 348 kcal |
| Protein | 4.1 g | 0.0 g |
| Total Fat | 13.0 g | 0.0 g |
| Total Carbohydrate | 22.2 g | 91.6 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 21.2 g | ~ |
| Water | 59.8 g | 7.8 g |
| Carbohydrates | Ice cream, soft serve, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 22.2 g | 91.6 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 21.2 g | ~ |
| Fats & Fatty Acids | Ice cream, soft serve, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 13.0 g | 0.0 g |
| Saturated Fat | 7.5 g | ~ |
| Monounsaturated Fat | 3.5 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 180.0 mg | ~ |
| Omega-6 Fatty Acids | 280.0 mg | ~ |
| Protein & Amino Acids | Ice cream, soft serve, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.1 g | 0.0 g |
| Histidine | 99.0 mg | ~ |
| Isoleucine | 215.0 mg | ~ |
| Leucine | 353.0 mg | ~ |
| Lysine | 296.0 mg | ~ |
| Methionine | 91.0 mg | ~ |
| Phenylalanine | 176.0 mg | ~ |
| Threonine | 169.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 241.0 mg | ~ |
| Alanine | 164.0 mg | ~ |
| Arginine | 172.0 mg | ~ |
| Aspartic Acid | 300.0 mg | ~ |
| Cystine | 36.0 mg | ~ |
| Glutamic Acid | 745.0 mg | ~ |
| Glycine | 163.0 mg | ~ |
| Proline | 374.0 mg | ~ |
| Serine | 216.0 mg | ~ |
| Tyrosine | 170.0 mg | ~ |
| Vitamins | Ice cream, soft serve, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 162.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 26.0 mg | ~ |
| Minerals | Ice cream, soft serve, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 131.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 116.0 mg | 1.0 mg |
| Potassium | 177.0 mg | 153.0 mg |
| Sodium | 61.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.0 mcg | 21.3 mcg |
| Sterols | Ice cream, soft serve, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 91.0 mg | 0.0 mg |
| Other | Ice cream, soft serve, chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 69.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice cream, soft serve, chocolate or Flan, caramel custard, dry mix?
Ice cream, soft serve, chocolate has fewer calories: 222 kcal for Ice cream, soft serve, chocolate vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice cream, soft serve, chocolate or Flan, caramel custard, dry mix?
Ice cream, soft serve, chocolate has more protein: 4.1 g for Ice cream, soft serve, chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Ice cream, soft serve, chocolate or Flan, caramel custard, dry mix?
Ice cream, soft serve, chocolate has more fiber: 0.7 g for Ice cream, soft serve, chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice cream, soft serve, chocolate or Flan, caramel custard, dry mix healthier?
Ice cream, soft serve, chocolate is lower in calories, and Ice cream, soft serve, chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.