Ice cream, soft serve, chocolate vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Ice cream, soft serve, chocolate
222 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
222 kcal
374 kcal
Protein
4.1 g
7.1 g
Carbs
22.2 g
47.8 g
Fiber
0.7 g
0.7 g
Sugars
21.2 g
24.9 g
Fat
13.0 g
17.1 g
Sodium
61 mg
510 mg
Key takeaways
- Ice cream, soft serve, chocolate has 41% fewer calories (222 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.1 g).
- Ice cream, soft serve, chocolate has more carbs (22.2 g vs 47.8 g).
- Ice cream, soft serve, chocolate has more sugars (21.2 g vs 24.9 g).
- Ice cream, soft serve, chocolate has more fat (13.0 g vs 17.1 g).
| Macronutrients | Ice cream, soft serve, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 222 kcal | 374 kcal |
| Protein | 4.1 g | 7.1 g |
| Total Fat | 13.0 g | 17.1 g |
| Total Carbohydrate | 22.2 g | 47.8 g |
| Dietary Fiber | 0.7 g | 0.7 g |
| Total Sugars | 21.2 g | 24.9 g |
| Water | 59.8 g | 25.5 g |
| Carbohydrates | Ice cream, soft serve, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 22.2 g | 47.8 g |
| Dietary Fiber | 0.7 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 21.2 g | 24.9 g |
| Fats & Fatty Acids | Ice cream, soft serve, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 13.0 g | 17.1 g |
| Saturated Fat | 7.5 g | 4.6 g |
| Monounsaturated Fat | 3.5 g | 6.8 g |
| Polyunsaturated Fat | 0.5 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 180.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 280.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Ice cream, soft serve, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.1 g | 7.1 g |
| Histidine | 99.0 mg | 150.0 mg |
| Isoleucine | 215.0 mg | 300.0 mg |
| Leucine | 353.0 mg | 650.0 mg |
| Lysine | 296.0 mg | 500.0 mg |
| Methionine | 91.0 mg | 280.0 mg |
| Phenylalanine | 176.0 mg | 370.0 mg |
| Threonine | 169.0 mg | 210.0 mg |
| Tryptophan | 48.0 mg | 70.0 mg |
| Valine | 241.0 mg | 430.0 mg |
| Alanine | 164.0 mg | 360.0 mg |
| Arginine | 172.0 mg | 250.0 mg |
| Aspartic Acid | 300.0 mg | 590.0 mg |
| Cystine | 36.0 mg | 60.0 mg |
| Glutamic Acid | 745.0 mg | 1,330.0 mg |
| Glycine | 163.0 mg | 200.0 mg |
| Proline | 374.0 mg | 830.0 mg |
| Serine | 216.0 mg | 450.0 mg |
| Tyrosine | 170.0 mg | 230.0 mg |
| Vitamins | Ice cream, soft serve, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 162.0 mcg | 141.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 0.3 mcg |
| Vitamin E | 0.6 mg | 1.0 mg |
| Vitamin K | 0.9 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 26.0 mg | 36.5 mg |
| Minerals | Ice cream, soft serve, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 131.0 mg | 73.0 mg |
| Iron | 0.2 mg | 1.0 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 116.0 mg | 200.0 mg |
| Potassium | 177.0 mg | 350.0 mg |
| Sodium | 61.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 3.0 mcg | 13.3 mcg |
| Sterols | Ice cream, soft serve, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 91.0 mg | 59.0 mg |
| Other | Ice cream, soft serve, chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 69.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice cream, soft serve, chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice cream, soft serve, chocolate has fewer calories: 222 kcal for Ice cream, soft serve, chocolate vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Ice cream, soft serve, chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.1 g for Ice cream, soft serve, chocolate vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Ice cream, soft serve, chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Ice cream, soft serve, chocolate is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.