Ice cream sandwich, made with light ice cream, vanilla vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Ice cream sandwich, made with light ice cream, vanilla
186 kcal
Shake, fast food, strawberry
113 kcal
Calories
186 kcal
113 kcal
Protein
4.3 g
3.4 g
Carbs
39.6 g
18.9 g
Fiber
0.0 g
0.4 g
Sugars
17.9 g
~
Fat
3.0 g
2.8 g
Sodium
146 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 39% fewer calories (113 kcal vs 186 kcal).
- Ice cream sandwich, made with light ice cream, vanilla has more protein (4.3 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 39.6 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 3.0 g).
| Macronutrients | Ice cream sandwich, made with light ice cream, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Calories | 186 kcal | 113 kcal |
| Protein | 4.3 g | 3.4 g |
| Total Fat | 3.0 g | 2.8 g |
| Total Carbohydrate | 39.6 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 17.9 g | ~ |
| Water | 52.6 g | 74.1 g |
| Carbohydrates | Ice cream sandwich, made with light ice cream, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 39.6 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 17.9 g | ~ |
| Fats & Fatty Acids | Ice cream sandwich, made with light ice cream, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 3.0 g | 2.8 g |
| Saturated Fat | 0.8 g | 1.7 g |
| Monounsaturated Fat | 0.9 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 750.0 mg | ~ |
| Protein & Amino Acids | Ice cream sandwich, made with light ice cream, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.3 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Ice cream sandwich, made with light ice cream, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 2.8 mg | ~ |
| Minerals | Ice cream sandwich, made with light ice cream, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 30.0 mg | 113.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 26.0 mg | 100.0 mg |
| Potassium | 41.0 mg | 182.0 mg |
| Sodium | 146.0 mg | 83.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.1 mcg | 2.1 mcg |
| Sterols | Ice cream sandwich, made with light ice cream, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 7.0 mg | 11.0 mg |
| Other | Ice cream sandwich, made with light ice cream, vanilla | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | ~ |
| Theobromine | 43.0 mg | ~ |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice cream sandwich, made with light ice cream, vanilla or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 186 kcal for Ice cream sandwich, made with light ice cream, vanilla vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Ice cream sandwich, made with light ice cream, vanilla or Shake, fast food, strawberry?
Ice cream sandwich, made with light ice cream, vanilla has more protein: 4.3 g for Ice cream sandwich, made with light ice cream, vanilla vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Ice cream sandwich, made with light ice cream, vanilla or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Ice cream sandwich, made with light ice cream, vanilla vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Ice cream sandwich, made with light ice cream, vanilla or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Ice cream sandwich, made with light ice cream, vanilla is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.