Ice cream sandwich, made with light ice cream, vanilla vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Ice cream sandwich, made with light ice cream, vanilla
186 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
186 kcal
374 kcal
Protein
4.3 g
7.1 g
Carbs
39.6 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
17.9 g
24.9 g
Fat
3.0 g
17.1 g
Sodium
146 mg
510 mg
Key takeaways
- Ice cream sandwich, made with light ice cream, vanilla has 50% fewer calories (186 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.3 g).
- Ice cream sandwich, made with light ice cream, vanilla has more carbs (39.6 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Ice cream sandwich, made with light ice cream, vanilla has more sugars (17.9 g vs 24.9 g).
| Macronutrients | Ice cream sandwich, made with light ice cream, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 186 kcal | 374 kcal |
| Protein | 4.3 g | 7.1 g |
| Total Fat | 3.0 g | 17.1 g |
| Total Carbohydrate | 39.6 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 17.9 g | 24.9 g |
| Water | 52.6 g | 25.5 g |
| Carbohydrates | Ice cream sandwich, made with light ice cream, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 39.6 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 17.9 g | 24.9 g |
| Fats & Fatty Acids | Ice cream sandwich, made with light ice cream, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 3.0 g | 17.1 g |
| Saturated Fat | 0.8 g | 4.6 g |
| Monounsaturated Fat | 0.9 g | 6.8 g |
| Polyunsaturated Fat | 0.8 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Ice cream sandwich, made with light ice cream, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.3 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Ice cream sandwich, made with light ice cream, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.5 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 2.8 mg | 36.5 mg |
| Minerals | Ice cream sandwich, made with light ice cream, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 30.0 mg | 73.0 mg |
| Iron | 0.1 mg | 1.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 26.0 mg | 200.0 mg |
| Potassium | 41.0 mg | 350.0 mg |
| Sodium | 146.0 mg | 510.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.1 mcg | 13.3 mcg |
| Sterols | Ice cream sandwich, made with light ice cream, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 7.0 mg | 59.0 mg |
| Other | Ice cream sandwich, made with light ice cream, vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 0.0 mg |
| Theobromine | 43.0 mg | 0.0 mg |
| Ash | 0.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Ice cream sandwich, made with light ice cream, vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Ice cream sandwich, made with light ice cream, vanilla has fewer calories: 186 kcal for Ice cream sandwich, made with light ice cream, vanilla vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Ice cream sandwich, made with light ice cream, vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.3 g for Ice cream sandwich, made with light ice cream, vanilla vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Ice cream sandwich, made with light ice cream, vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Ice cream sandwich, made with light ice cream, vanilla vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Ice cream sandwich, made with light ice cream, vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Ice cream sandwich, made with light ice cream, vanilla is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.