Ice cream sandwich, made with light ice cream, vanilla vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Ice cream sandwich, made with light ice cream, vanilla
186 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
186 kcal
486 kcal
Protein
4.3 g
4.6 g
Carbs
39.6 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
17.9 g
46.2 g
Fat
3.0 g
26.6 g
Sodium
146 mg
145 mg
Key takeaways
- Ice cream sandwich, made with light ice cream, vanilla has 62% fewer calories (186 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.3 g).
- Ice cream sandwich, made with light ice cream, vanilla has more carbs (39.6 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Ice cream sandwich, made with light ice cream, vanilla has more sugars (17.9 g vs 46.2 g).
| Macronutrients | Ice cream sandwich, made with light ice cream, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 186 kcal | 486 kcal |
| Protein | 4.3 g | 4.6 g |
| Total Fat | 3.0 g | 26.6 g |
| Total Carbohydrate | 39.6 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 17.9 g | 46.2 g |
| Water | 52.6 g | 9.1 g |
| Carbohydrates | Ice cream sandwich, made with light ice cream, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 39.6 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 17.9 g | 46.2 g |
| Fats & Fatty Acids | Ice cream sandwich, made with light ice cream, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 3.0 g | 26.6 g |
| Saturated Fat | 0.8 g | 20.6 g |
| Monounsaturated Fat | 0.9 g | 0.4 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 52.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 750.0 mg | 118.0 mg |
| Protein & Amino Acids | Ice cream sandwich, made with light ice cream, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.3 g | 4.6 g |
| Vitamins | Ice cream sandwich, made with light ice cream, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 2.8 mg | 11.8 mg |
| Minerals | Ice cream sandwich, made with light ice cream, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 30.0 mg | 21.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 10.0 mg | 55.0 mg |
| Phosphorus | 26.0 mg | 91.0 mg |
| Potassium | 41.0 mg | 321.0 mg |
| Sodium | 146.0 mg | 145.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 1.1 mcg | 6.6 mcg |
| Sterols | Ice cream sandwich, made with light ice cream, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Ice cream sandwich, made with light ice cream, vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 1.0 mg | 17.0 mg |
| Theobromine | 43.0 mg | 130.0 mg |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ice cream sandwich, made with light ice cream, vanilla or Candies, MOUNDS Candy Bar?
Ice cream sandwich, made with light ice cream, vanilla has fewer calories: 186 kcal for Ice cream sandwich, made with light ice cream, vanilla vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Ice cream sandwich, made with light ice cream, vanilla or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.3 g for Ice cream sandwich, made with light ice cream, vanilla vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Ice cream sandwich, made with light ice cream, vanilla or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Ice cream sandwich, made with light ice cream, vanilla vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Ice cream sandwich, made with light ice cream, vanilla or Candies, MOUNDS Candy Bar healthier?
Ice cream sandwich, made with light ice cream, vanilla is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.