Ice cream sandwich, made with light ice cream, vanilla vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Ice cream sandwich, made with light ice cream, vanilla
186 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
186 kcal
348 kcal
Protein
4.3 g
0.0 g
Carbs
39.6 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
17.9 g
~
Fat
3.0 g
0.0 g
Sodium
146 mg
432 mg
Key takeaways
- Ice cream sandwich, made with light ice cream, vanilla has 47% fewer calories (186 kcal vs 348 kcal).
- Ice cream sandwich, made with light ice cream, vanilla has more protein (4.3 g vs 0.0 g).
- Ice cream sandwich, made with light ice cream, vanilla has more carbs (39.6 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 3.0 g).
- Ice cream sandwich, made with light ice cream, vanilla has more sodium (146 mg vs 432 mg).
| Macronutrients | Ice cream sandwich, made with light ice cream, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 186 kcal | 348 kcal |
| Protein | 4.3 g | 0.0 g |
| Total Fat | 3.0 g | 0.0 g |
| Total Carbohydrate | 39.6 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 17.9 g | ~ |
| Water | 52.6 g | 7.8 g |
| Carbohydrates | Ice cream sandwich, made with light ice cream, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 39.6 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 17.9 g | ~ |
| Fats & Fatty Acids | Ice cream sandwich, made with light ice cream, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 3.0 g | 0.0 g |
| Saturated Fat | 0.8 g | ~ |
| Monounsaturated Fat | 0.9 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 750.0 mg | ~ |
| Protein & Amino Acids | Ice cream sandwich, made with light ice cream, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.3 g | 0.0 g |
| Vitamins | Ice cream sandwich, made with light ice cream, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 2.8 mg | ~ |
| Minerals | Ice cream sandwich, made with light ice cream, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 30.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | 26.0 mg | 1.0 mg |
| Potassium | 41.0 mg | 153.0 mg |
| Sodium | 146.0 mg | 432.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.1 mcg | 21.3 mcg |
| Sterols | Ice cream sandwich, made with light ice cream, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Ice cream sandwich, made with light ice cream, vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | 0.0 mg |
| Theobromine | 43.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Ice cream sandwich, made with light ice cream, vanilla or Flan, caramel custard, dry mix?
Ice cream sandwich, made with light ice cream, vanilla has fewer calories: 186 kcal for Ice cream sandwich, made with light ice cream, vanilla vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Ice cream sandwich, made with light ice cream, vanilla or Flan, caramel custard, dry mix?
Ice cream sandwich, made with light ice cream, vanilla has more protein: 4.3 g for Ice cream sandwich, made with light ice cream, vanilla vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Ice cream sandwich, made with light ice cream, vanilla or Flan, caramel custard, dry mix healthier?
Ice cream sandwich, made with light ice cream, vanilla is lower in calories, and Ice cream sandwich, made with light ice cream, vanilla is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.