Ice cream sandwich, made with light ice cream, vanilla vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Ice cream sandwich, made with light ice cream, vanilla
186 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Ice cream sandwich, made with light ice cream, vanilla has 61% fewer calories (186 kcal vs 478 kcal).
- Ice cream sandwich, made with light ice cream, vanilla has more protein (4.3 g vs 4.1 g).
- Ice cream sandwich, made with light ice cream, vanilla has more carbs (39.6 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.0 g).
- Ice cream sandwich, made with light ice cream, vanilla has more sugars (17.9 g vs 48.3 g).
| Macronutrients | Ice cream sandwich, made with light ice cream, vanilla | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 186 kcal | 478 kcal |
| Protein | 4.3 g | 4.1 g |
| Total Fat | 3.0 g | 26.9 g |
| Total Carbohydrate | 39.6 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 17.9 g | 48.3 g |
| Water | 52.6 g | 8.2 g |
| Carbohydrates | Ice cream sandwich, made with light ice cream, vanilla | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 39.6 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 17.9 g | 48.3 g |
| Fats & Fatty Acids | Ice cream sandwich, made with light ice cream, vanilla | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 3.0 g | 26.9 g |
| Saturated Fat | 0.8 g | 17.6 g |
| Monounsaturated Fat | 0.9 g | 5.3 g |
| Polyunsaturated Fat | 0.8 g | 1.2 g |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 750.0 mg | ~ |
| Protein & Amino Acids | Ice cream sandwich, made with light ice cream, vanilla | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.3 g | 4.1 g |
| Vitamins | Ice cream sandwich, made with light ice cream, vanilla | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 2.8 mg | ~ |
| Minerals | Ice cream sandwich, made with light ice cream, vanilla | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 30.0 mg | 64.0 mg |
| Iron | 0.1 mg | 1.3 mg |
| Magnesium | 10.0 mg | ~ |
| Phosphorus | 26.0 mg | 112.0 mg |
| Potassium | 41.0 mg | 254.0 mg |
| Sodium | 146.0 mg | 142.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.1 mg | ~ |
| Selenium | 1.1 mcg | ~ |
| Sterols | Ice cream sandwich, made with light ice cream, vanilla | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 7.0 mg | 4.0 mg |
| Other | Ice cream sandwich, made with light ice cream, vanilla | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 1.0 mg | ~ |
| Theobromine | 43.0 mg | ~ |
| Ash | 0.4 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Ice cream sandwich, made with light ice cream, vanilla or Candies, ALMOND JOY Candy Bar?
Ice cream sandwich, made with light ice cream, vanilla has fewer calories: 186 kcal for Ice cream sandwich, made with light ice cream, vanilla vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Ice cream sandwich, made with light ice cream, vanilla or Candies, ALMOND JOY Candy Bar?
Ice cream sandwich, made with light ice cream, vanilla has more protein: 4.3 g for Ice cream sandwich, made with light ice cream, vanilla vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Ice cream sandwich, made with light ice cream, vanilla or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.0 g for Ice cream sandwich, made with light ice cream, vanilla vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Ice cream sandwich, made with light ice cream, vanilla or Candies, ALMOND JOY Candy Bar healthier?
Ice cream sandwich, made with light ice cream, vanilla is lower in calories, and Ice cream sandwich, made with light ice cream, vanilla is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.