Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs Salt, table
Nutrition comparison per 100 g.
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
354 kcal
Salt, table
0 kcal
Calories
354 kcal
0 kcal
Protein
5.2 g
0.0 g
Carbs
34.4 g
0.0 g
Fiber
1.0 g
0.0 g
Sugars
25.0 g
0.0 g
Fat
21.9 g
0.0 g
Sodium
94 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 354 kcal).
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has more protein (5.2 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 34.4 g).
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has more fiber (1.0 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 25.0 g).
| Macronutrients | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Salt, table |
|---|---|---|
| Calories | 354 kcal | 0 kcal |
| Protein | 5.2 g | 0.0 g |
| Total Fat | 21.9 g | 0.0 g |
| Total Carbohydrate | 34.4 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 25.0 g | 0.0 g |
| Water | 37.4 g | 0.2 g |
| Carbohydrates | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Salt, table |
|---|---|---|
| Total Carbohydrate | 34.4 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 25.0 g | 0.0 g |
| Fats & Fatty Acids | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Salt, table |
|---|---|---|
| Total Fat | 21.9 g | 0.0 g |
| Saturated Fat | 11.5 g | 0.0 g |
| Monounsaturated Fat | 7.3 g | 0.0 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 249.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,408.0 mg | 0.0 mg |
| Protein & Amino Acids | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Salt, table |
|---|---|---|
| Protein | 5.2 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 1.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 23.8 mg | 0.0 mg |
| Minerals | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Salt, table |
|---|---|---|
| Calcium | 63.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 29.0 mg | 1.0 mg |
| Phosphorus | 108.0 mg | 0.0 mg |
| Potassium | 222.0 mg | 8.0 mg |
| Sodium | 94.0 mg | 38,758.0 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 2.6 mcg | 0.1 mcg |
| Fluoride | 4.0 mcg | 2.0 mcg |
| Sterols | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Salt, table |
|---|---|---|
| Cholesterol | 21.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 56.0 mg | 0.0 mg |
| Ash | 1.1 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Ice cream cone, chocolate covered, with nuts, flavors other than chocolate or Salt, table?
Salt, table has fewer calories: 354 kcal for Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs 0 kcal for Salt, table per 100 g.
Which has more protein, Ice cream cone, chocolate covered, with nuts, flavors other than chocolate or Salt, table?
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has more protein: 5.2 g for Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Ice cream cone, chocolate covered, with nuts, flavors other than chocolate or Salt, table?
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has more fiber: 1.0 g for Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs 0.0 g for Salt, table per 100 g.
Is Ice cream cone, chocolate covered, with nuts, flavors other than chocolate or Salt, table healthier?
Salt, table is lower in calories, and Ice cream cone, chocolate covered, with nuts, flavors other than chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.