Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs Ham and cheese spread
Nutrition comparison per 100 g.
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
354 kcal
Ham and cheese spread
245 kcal
Calories
354 kcal
245 kcal
Protein
5.2 g
16.2 g
Carbs
34.4 g
2.3 g
Fiber
1.0 g
0.0 g
Sugars
25.0 g
~
Fat
21.9 g
18.5 g
Sodium
94 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 31% fewer calories (245 kcal vs 354 kcal).
- Ham and cheese spread has more protein (16.2 g vs 5.2 g).
- Ham and cheese spread has more carbs (2.3 g vs 34.4 g).
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has more fiber (1.0 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 21.9 g).
| Macronutrients | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Ham and cheese spread |
|---|---|---|
| Calories | 354 kcal | 245 kcal |
| Protein | 5.2 g | 16.2 g |
| Total Fat | 21.9 g | 18.5 g |
| Total Carbohydrate | 34.4 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 25.0 g | ~ |
| Water | 37.4 g | 59.1 g |
| Carbohydrates | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 34.4 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 25.0 g | ~ |
| Fats & Fatty Acids | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Ham and cheese spread |
|---|---|---|
| Total Fat | 21.9 g | 18.5 g |
| Saturated Fat | 11.5 g | 8.6 g |
| Monounsaturated Fat | 7.3 g | 7.1 g |
| Polyunsaturated Fat | 1.7 g | 1.4 g |
| Omega-3 Fatty Acids | 249.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 1,408.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Ham and cheese spread |
|---|---|---|
| Protein | 5.2 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | 23.8 mg | ~ |
| Minerals | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Ham and cheese spread |
|---|---|---|
| Calcium | 63.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 29.0 mg | 18.0 mg |
| Phosphorus | 108.0 mg | 495.0 mg |
| Potassium | 222.0 mg | 162.0 mg |
| Sodium | 94.0 mg | 1,197.0 mg |
| Zinc | 0.9 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 2.6 mcg | 33.6 mcg |
| Fluoride | 4.0 mcg | ~ |
| Sterols | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Ham and cheese spread |
|---|---|---|
| Cholesterol | 21.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | ~ |
| Theobromine | 56.0 mg | ~ |
| Ash | 1.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Ice cream cone, chocolate covered, with nuts, flavors other than chocolate or Ham and cheese spread?
Ham and cheese spread has fewer calories: 354 kcal for Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Ice cream cone, chocolate covered, with nuts, flavors other than chocolate or Ham and cheese spread?
Ham and cheese spread has more protein: 5.2 g for Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Ice cream cone, chocolate covered, with nuts, flavors other than chocolate or Ham and cheese spread?
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has more fiber: 1.0 g for Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs 0.0 g for Ham and cheese spread per 100 g.
Is Ice cream cone, chocolate covered, with nuts, flavors other than chocolate or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.