Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
354 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 22% fewer calories (276 kcal vs 354 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 5.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 34.4 g).
- Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has more fiber (1.0 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 25.0 g).
| Macronutrients | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 354 kcal | 276 kcal |
| Protein | 5.2 g | 12.0 g |
| Total Fat | 21.9 g | 21.0 g |
| Total Carbohydrate | 34.4 g | 9.2 g |
| Dietary Fiber | 1.0 g | 0.3 g |
| Total Sugars | 25.0 g | 6.7 g |
| Water | 37.4 g | 51.5 g |
| Carbohydrates | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 34.4 g | 9.2 g |
| Dietary Fiber | 1.0 g | 0.3 g |
| Total Sugars | 25.0 g | 6.7 g |
| Fats & Fatty Acids | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 21.9 g | 21.0 g |
| Saturated Fat | 11.5 g | 13.1 g |
| Monounsaturated Fat | 7.3 g | ~ |
| Polyunsaturated Fat | 1.7 g | ~ |
| Omega-3 Fatty Acids | 249.0 mg | ~ |
| Omega-6 Fatty Acids | 1,408.0 mg | ~ |
| Protein & Amino Acids | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 5.2 g | 12.0 g |
| Vitamins | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 24.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 23.8 mg | ~ |
| Minerals | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 63.0 mg | 359.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 29.0 mg | ~ |
| Phosphorus | 108.0 mg | 806.0 mg |
| Potassium | 222.0 mg | 240.0 mg |
| Sodium | 94.0 mg | 1,638.0 mg |
| Zinc | 0.9 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 2.6 mcg | ~ |
| Fluoride | 4.0 mcg | ~ |
| Sterols | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 21.0 mg | 75.0 mg |
| Other | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | ~ |
| Theobromine | 56.0 mg | ~ |
| Ash | 1.1 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Ice cream cone, chocolate covered, with nuts, flavors other than chocolate or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 354 kcal for Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Ice cream cone, chocolate covered, with nuts, flavors other than chocolate or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 5.2 g for Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Ice cream cone, chocolate covered, with nuts, flavors other than chocolate or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has more fiber: 1.0 g for Ice cream cone, chocolate covered, with nuts, flavors other than chocolate vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Ice cream cone, chocolate covered, with nuts, flavors other than chocolate or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.