HOUSE FOODS Premium Firm Tofu vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
HOUSE FOODS Premium Firm Tofu
85 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
85 kcal
145 kcal
Protein
10.0 g
15.8 g
Carbs
1.9 g
4.3 g
Fiber
0.9 g
2.3 g
Sugars
0.4 g
~
Fat
4.2 g
8.7 g
Sodium
33 mg
14 mg
Key takeaways
- HOUSE FOODS Premium Firm Tofu has 41% fewer calories (85 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 10.0 g).
- HOUSE FOODS Premium Firm Tofu has more carbs (1.9 g vs 4.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.9 g).
- HOUSE FOODS Premium Firm Tofu has more fat (4.2 g vs 8.7 g).
| Macronutrients | HOUSE FOODS Premium Firm Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 85 kcal | 145 kcal |
| Protein | 10.0 g | 15.8 g |
| Total Fat | 4.2 g | 8.7 g |
| Total Carbohydrate | 1.9 g | 4.3 g |
| Dietary Fiber | 0.9 g | 2.3 g |
| Total Sugars | 0.4 g | ~ |
| Water | 82.9 g | 69.8 g |
| Carbohydrates | HOUSE FOODS Premium Firm Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 1.9 g | 4.3 g |
| Dietary Fiber | 0.9 g | 2.3 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | HOUSE FOODS Premium Firm Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 4.2 g | 8.7 g |
| Saturated Fat | 0.7 g | 1.3 g |
| Monounsaturated Fat | 1.0 g | 1.9 g |
| Polyunsaturated Fat | 2.5 g | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 582.0 mg |
| Omega-6 Fatty Acids | ~ | 4,339.0 mg |
| Protein & Amino Acids | HOUSE FOODS Premium Firm Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 10.0 g | 15.8 g |
| Histidine | ~ | 459.0 mg |
| Isoleucine | ~ | 782.0 mg |
| Leucine | ~ | 1,199.0 mg |
| Lysine | ~ | 1,039.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 768.0 mg |
| Threonine | ~ | 644.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 796.0 mg |
| Alanine | ~ | 647.0 mg |
| Arginine | ~ | 1,050.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 218.0 mg |
| Glutamic Acid | ~ | 2,727.0 mg |
| Glycine | ~ | 616.0 mg |
| Proline | ~ | 851.0 mg |
| Serine | ~ | 743.0 mg |
| Tyrosine | ~ | 528.0 mg |
| Vitamins | HOUSE FOODS Premium Firm Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin C | 1.1 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 29.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | HOUSE FOODS Premium Firm Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 149.0 mg | 683.0 mg |
| Iron | 1.7 mg | 2.7 mg |
| Magnesium | ~ | 58.0 mg |
| Phosphorus | ~ | 190.0 mg |
| Potassium | ~ | 237.0 mg |
| Sodium | 33.0 mg | 14.0 mg |
| Zinc | ~ | 1.6 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 1.2 mg |
| Selenium | ~ | 17.4 mcg |
| Sterols | HOUSE FOODS Premium Firm Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | HOUSE FOODS Premium Firm Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Ash | 1.1 g | 1.4 g |
Frequently asked questions
Which has fewer calories, HOUSE FOODS Premium Firm Tofu or Tofu, raw, firm, prepared with calcium sulfate?
HOUSE FOODS Premium Firm Tofu has fewer calories: 85 kcal for HOUSE FOODS Premium Firm Tofu vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, HOUSE FOODS Premium Firm Tofu or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 10.0 g for HOUSE FOODS Premium Firm Tofu vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, HOUSE FOODS Premium Firm Tofu or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 0.9 g for HOUSE FOODS Premium Firm Tofu vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is HOUSE FOODS Premium Firm Tofu or Tofu, raw, firm, prepared with calcium sulfate healthier?
HOUSE FOODS Premium Firm Tofu is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.