HOUSE FOODS Premium Firm Tofu vs Natto
Nutrition comparison per 100 g.
HOUSE FOODS Premium Firm Tofu
85 kcal
Natto
212 kcal
Calories
85 kcal
212 kcal
Protein
10.0 g
17.7 g
Carbs
1.9 g
14.4 g
Fiber
0.9 g
5.4 g
Sugars
0.4 g
4.9 g
Fat
4.2 g
11.0 g
Sodium
33 mg
7 mg
Key takeaways
- HOUSE FOODS Premium Firm Tofu has 60% fewer calories (85 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 10.0 g).
- HOUSE FOODS Premium Firm Tofu has more carbs (1.9 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.9 g).
- HOUSE FOODS Premium Firm Tofu has more sugars (0.4 g vs 4.9 g).
| Macronutrients | HOUSE FOODS Premium Firm Tofu | Natto |
|---|---|---|
| Calories | 85 kcal | 212 kcal |
| Protein | 10.0 g | 17.7 g |
| Total Fat | 4.2 g | 11.0 g |
| Total Carbohydrate | 1.9 g | 14.4 g |
| Dietary Fiber | 0.9 g | 5.4 g |
| Total Sugars | 0.4 g | 4.9 g |
| Water | 82.9 g | 55.0 g |
| Carbohydrates | HOUSE FOODS Premium Firm Tofu | Natto |
|---|---|---|
| Total Carbohydrate | 1.9 g | 14.4 g |
| Dietary Fiber | 0.9 g | 5.4 g |
| Total Sugars | 0.4 g | 4.9 g |
| Fats & Fatty Acids | HOUSE FOODS Premium Firm Tofu | Natto |
|---|---|---|
| Total Fat | 4.2 g | 11.0 g |
| Saturated Fat | 0.7 g | 1.6 g |
| Monounsaturated Fat | 1.0 g | 2.4 g |
| Polyunsaturated Fat | 2.5 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | HOUSE FOODS Premium Firm Tofu | Natto |
|---|---|---|
| Protein | 10.0 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | HOUSE FOODS Premium Firm Tofu | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.1 mg | 13.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | HOUSE FOODS Premium Firm Tofu | Natto |
|---|---|---|
| Calcium | 149.0 mg | 217.0 mg |
| Iron | 1.7 mg | 8.6 mg |
| Magnesium | ~ | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | ~ | 729.0 mg |
| Sodium | 33.0 mg | 7.0 mg |
| Zinc | ~ | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | HOUSE FOODS Premium Firm Tofu | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | HOUSE FOODS Premium Firm Tofu | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, HOUSE FOODS Premium Firm Tofu or Natto?
HOUSE FOODS Premium Firm Tofu has fewer calories: 85 kcal for HOUSE FOODS Premium Firm Tofu vs 212 kcal for Natto per 100 g.
Which has more protein, HOUSE FOODS Premium Firm Tofu or Natto?
Natto has more protein: 10.0 g for HOUSE FOODS Premium Firm Tofu vs 17.7 g for Natto per 100 g.
Which has more fiber, HOUSE FOODS Premium Firm Tofu or Natto?
Natto has more fiber: 0.9 g for HOUSE FOODS Premium Firm Tofu vs 5.4 g for Natto per 100 g.
Is HOUSE FOODS Premium Firm Tofu or Natto healthier?
HOUSE FOODS Premium Firm Tofu is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.