HOUSE FOODS Premium Firm Tofu vs Soy flour, defatted, crude protein basis (N x 6.25)
Nutrition comparison per 100 g.
HOUSE FOODS Premium Firm Tofu
85 kcal
Soy flour, defatted, crude protein basis (N x 6.25)
372 kcal
Calories
85 kcal
372 kcal
Protein
10.0 g
49.8 g
Carbs
1.9 g
30.6 g
Fiber
0.9 g
16.0 g
Sugars
0.4 g
14.6 g
Fat
4.2 g
8.9 g
Sodium
33 mg
9 mg
Key takeaways
- HOUSE FOODS Premium Firm Tofu has 77% fewer calories (85 kcal vs 372 kcal).
- Soy flour, defatted, crude protein basis (N x 6.25) has more protein (49.8 g vs 10.0 g).
- HOUSE FOODS Premium Firm Tofu has more carbs (1.9 g vs 30.6 g).
- Soy flour, defatted, crude protein basis (N x 6.25) has more fiber (16.0 g vs 0.9 g).
- HOUSE FOODS Premium Firm Tofu has more sugars (0.4 g vs 14.6 g).
| Macronutrients | HOUSE FOODS Premium Firm Tofu | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Calories | 85 kcal | 372 kcal |
| Protein | 10.0 g | 49.8 g |
| Total Fat | 4.2 g | 8.9 g |
| Total Carbohydrate | 1.9 g | 30.6 g |
| Dietary Fiber | 0.9 g | 16.0 g |
| Total Sugars | 0.4 g | 14.6 g |
| Water | 82.9 g | 4.6 g |
| Carbohydrates | HOUSE FOODS Premium Firm Tofu | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Total Carbohydrate | 1.9 g | 30.6 g |
| Dietary Fiber | 0.9 g | 16.0 g |
| Total Sugars | 0.4 g | 14.6 g |
| Fats & Fatty Acids | HOUSE FOODS Premium Firm Tofu | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Total Fat | 4.2 g | 8.9 g |
| Saturated Fat | 0.7 g | 1.3 g |
| Monounsaturated Fat | 1.0 g | 1.5 g |
| Polyunsaturated Fat | 2.5 g | 4.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 555.0 mg |
| Omega-6 Fatty Acids | ~ | 3,660.0 mg |
| Protein & Amino Acids | HOUSE FOODS Premium Firm Tofu | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Protein | 10.0 g | 49.8 g |
| Histidine | ~ | 1,268.0 mg |
| Isoleucine | ~ | 2,281.0 mg |
| Leucine | ~ | 3,828.0 mg |
| Lysine | ~ | 3,129.0 mg |
| Methionine | ~ | 634.0 mg |
| Phenylalanine | ~ | 2,453.0 mg |
| Threonine | ~ | 2,042.0 mg |
| Tryptophan | ~ | 683.0 mg |
| Valine | ~ | 2,346.0 mg |
| Alanine | ~ | 2,215.0 mg |
| Arginine | ~ | 3,647.0 mg |
| Aspartic Acid | ~ | 5,911.0 mg |
| Cystine | ~ | 757.0 mg |
| Glutamic Acid | ~ | 9,106.0 mg |
| Glycine | ~ | 2,174.0 mg |
| Proline | ~ | 2,750.0 mg |
| Serine | ~ | 2,725.0 mg |
| Tyrosine | ~ | 1,778.0 mg |
| Vitamins | HOUSE FOODS Premium Firm Tofu | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 4.1 mcg |
| Thiamin (B1) | ~ | 1.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.0 mg |
| Vitamin B6 | ~ | 1.1 mg |
| Folate (B9) | ~ | 305.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Choline | ~ | 191.7 mg |
| Betaine | ~ | 2.8 mg |
| Minerals | HOUSE FOODS Premium Firm Tofu | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Calcium | 149.0 mg | 285.0 mg |
| Iron | 1.7 mg | 8.2 mg |
| Magnesium | ~ | 285.0 mg |
| Phosphorus | ~ | 675.0 mg |
| Potassium | ~ | 2,090.0 mg |
| Sodium | 33.0 mg | 9.0 mg |
| Zinc | ~ | 4.1 mg |
| Copper | ~ | 1.6 mg |
| Manganese | ~ | 3.2 mg |
| Selenium | ~ | 58.9 mcg |
| Sterols | HOUSE FOODS Premium Firm Tofu | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | HOUSE FOODS Premium Firm Tofu | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 6.0 g |
Frequently asked questions
Which has fewer calories, HOUSE FOODS Premium Firm Tofu or Soy flour, defatted, crude protein basis (N x 6.25)?
HOUSE FOODS Premium Firm Tofu has fewer calories: 85 kcal for HOUSE FOODS Premium Firm Tofu vs 372 kcal for Soy flour, defatted, crude protein basis (N x 6.25) per 100 g.
Which has more protein, HOUSE FOODS Premium Firm Tofu or Soy flour, defatted, crude protein basis (N x 6.25)?
Soy flour, defatted, crude protein basis (N x 6.25) has more protein: 10.0 g for HOUSE FOODS Premium Firm Tofu vs 49.8 g for Soy flour, defatted, crude protein basis (N x 6.25) per 100 g.
Which has more fiber, HOUSE FOODS Premium Firm Tofu or Soy flour, defatted, crude protein basis (N x 6.25)?
Soy flour, defatted, crude protein basis (N x 6.25) has more fiber: 0.9 g for HOUSE FOODS Premium Firm Tofu vs 16.0 g for Soy flour, defatted, crude protein basis (N x 6.25) per 100 g.
Is HOUSE FOODS Premium Firm Tofu or Soy flour, defatted, crude protein basis (N x 6.25) healthier?
HOUSE FOODS Premium Firm Tofu is lower in calories, and Soy flour, defatted, crude protein basis (N x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.