HOUSE FOODS Premium Firm Tofu vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
HOUSE FOODS Premium Firm Tofu
85 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
85 kcal
53 kcal
Protein
10.0 g
6.3 g
Carbs
1.9 g
7.6 g
Fiber
0.9 g
0.8 g
Sugars
0.4 g
1.7 g
Fat
4.2 g
0.0 g
Sodium
33 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 38% fewer calories (53 kcal vs 85 kcal).
- HOUSE FOODS Premium Firm Tofu has more protein (10.0 g vs 6.3 g).
- HOUSE FOODS Premium Firm Tofu has more carbs (1.9 g vs 7.6 g).
- HOUSE FOODS Premium Firm Tofu has more fiber (0.9 g vs 0.8 g).
- HOUSE FOODS Premium Firm Tofu has more sugars (0.4 g vs 1.7 g).
| Macronutrients | HOUSE FOODS Premium Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 85 kcal | 53 kcal |
| Protein | 10.0 g | 6.3 g |
| Total Fat | 4.2 g | 0.0 g |
| Total Carbohydrate | 1.9 g | 7.6 g |
| Dietary Fiber | 0.9 g | 0.8 g |
| Total Sugars | 0.4 g | 1.7 g |
| Water | 82.9 g | 70.8 g |
| Carbohydrates | HOUSE FOODS Premium Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 1.9 g | 7.6 g |
| Dietary Fiber | 0.9 g | 0.8 g |
| Total Sugars | 0.4 g | 1.7 g |
| Fats & Fatty Acids | HOUSE FOODS Premium Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 4.2 g | 0.0 g |
| Saturated Fat | 0.7 g | 0.0 g |
| Monounsaturated Fat | 1.0 g | 0.0 g |
| Polyunsaturated Fat | 2.5 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | HOUSE FOODS Premium Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 10.0 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | HOUSE FOODS Premium Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | HOUSE FOODS Premium Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 149.0 mg | 19.0 mg |
| Iron | 1.7 mg | 1.9 mg |
| Magnesium | ~ | 43.0 mg |
| Phosphorus | ~ | 125.0 mg |
| Potassium | ~ | 217.0 mg |
| Sodium | 33.0 mg | 5,637.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | HOUSE FOODS Premium Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | HOUSE FOODS Premium Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 15.3 g |
Frequently asked questions
Which has fewer calories, HOUSE FOODS Premium Firm Tofu or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 85 kcal for HOUSE FOODS Premium Firm Tofu vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, HOUSE FOODS Premium Firm Tofu or Soy sauce made from soy and wheat (shoyu)?
HOUSE FOODS Premium Firm Tofu has more protein: 10.0 g for HOUSE FOODS Premium Firm Tofu vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, HOUSE FOODS Premium Firm Tofu or Soy sauce made from soy and wheat (shoyu)?
HOUSE FOODS Premium Firm Tofu has more fiber: 0.9 g for HOUSE FOODS Premium Firm Tofu vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is HOUSE FOODS Premium Firm Tofu or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and HOUSE FOODS Premium Firm Tofu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.