HOUSE FOODS Premium Firm Tofu vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
HOUSE FOODS Premium Firm Tofu
85 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
85 kcal
70 kcal
Protein
10.0 g
8.2 g
Carbs
1.9 g
1.7 g
Fiber
0.9 g
0.9 g
Sugars
0.4 g
0.6 g
Fat
4.2 g
4.2 g
Sodium
33 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 18% fewer calories (70 kcal vs 85 kcal).
- HOUSE FOODS Premium Firm Tofu has more protein (10.0 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 1.9 g).
- HOUSE FOODS Premium Firm Tofu has more sugars (0.4 g vs 0.6 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fat (4.2 g vs 4.2 g).
| Macronutrients | HOUSE FOODS Premium Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 85 kcal | 70 kcal |
| Protein | 10.0 g | 8.2 g |
| Total Fat | 4.2 g | 4.2 g |
| Total Carbohydrate | 1.9 g | 1.7 g |
| Dietary Fiber | 0.9 g | 0.9 g |
| Total Sugars | 0.4 g | 0.6 g |
| Water | 82.9 g | 85.0 g |
| Carbohydrates | HOUSE FOODS Premium Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 1.9 g | 1.7 g |
| Dietary Fiber | 0.9 g | 0.9 g |
| Total Sugars | 0.4 g | 0.6 g |
| Fats & Fatty Acids | HOUSE FOODS Premium Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 4.2 g | 4.2 g |
| Saturated Fat | 0.7 g | 0.9 g |
| Monounsaturated Fat | 1.0 g | 1.2 g |
| Polyunsaturated Fat | 2.5 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 181.0 mg |
| Omega-6 Fatty Acids | ~ | 1,598.0 mg |
| Protein & Amino Acids | HOUSE FOODS Premium Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 10.0 g | 8.2 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 444.0 mg |
| Leucine | ~ | 728.0 mg |
| Lysine | ~ | 462.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 437.0 mg |
| Threonine | ~ | 411.0 mg |
| Tryptophan | ~ | 123.0 mg |
| Valine | ~ | 455.0 mg |
| Alanine | ~ | 405.0 mg |
| Arginine | ~ | 716.0 mg |
| Aspartic Acid | ~ | 1,066.0 mg |
| Cystine | ~ | 30.0 mg |
| Glutamic Acid | ~ | 1,721.0 mg |
| Glycine | ~ | 384.0 mg |
| Proline | ~ | 567.0 mg |
| Serine | ~ | 531.0 mg |
| Tyrosine | ~ | 367.0 mg |
| Vitamins | HOUSE FOODS Premium Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.1 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | HOUSE FOODS Premium Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 149.0 mg | 201.0 mg |
| Iron | 1.7 mg | 1.6 mg |
| Magnesium | ~ | 37.0 mg |
| Phosphorus | ~ | 121.0 mg |
| Potassium | ~ | 148.0 mg |
| Sodium | 33.0 mg | 12.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 9.9 mcg |
| Sterols | HOUSE FOODS Premium Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | HOUSE FOODS Premium Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, HOUSE FOODS Premium Firm Tofu or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 85 kcal for HOUSE FOODS Premium Firm Tofu vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, HOUSE FOODS Premium Firm Tofu or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
HOUSE FOODS Premium Firm Tofu has more protein: 10.0 g for HOUSE FOODS Premium Firm Tofu vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is HOUSE FOODS Premium Firm Tofu or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and HOUSE FOODS Premium Firm Tofu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.