HOUSE FOODS Premium Firm Tofu vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
HOUSE FOODS Premium Firm Tofu
85 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
85 kcal
883 kcal
Protein
10.0 g
0.0 g
Carbs
1.9 g
0.0 g
Fiber
0.9 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
4.2 g
100.0 g
Sodium
33 mg
0 mg
Key takeaways
- HOUSE FOODS Premium Firm Tofu has 90% fewer calories (85 kcal vs 883 kcal).
- HOUSE FOODS Premium Firm Tofu has more protein (10.0 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 1.9 g).
- HOUSE FOODS Premium Firm Tofu has more fiber (0.9 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 0.4 g).
| Macronutrients | HOUSE FOODS Premium Firm Tofu | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 85 kcal | 883 kcal |
| Protein | 10.0 g | 0.0 g |
| Total Fat | 4.2 g | 100.0 g |
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 82.9 g | 0.0 g |
| Carbohydrates | HOUSE FOODS Premium Firm Tofu | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | HOUSE FOODS Premium Firm Tofu | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 4.2 g | 100.0 g |
| Saturated Fat | 0.7 g | 17.7 g |
| Monounsaturated Fat | 1.0 g | 41.9 g |
| Polyunsaturated Fat | 2.5 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | ~ | 1,942.0 mg |
| Omega-6 Fatty Acids | ~ | 33,020.0 mg |
| Protein & Amino Acids | HOUSE FOODS Premium Firm Tofu | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 10.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | HOUSE FOODS Premium Firm Tofu | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | HOUSE FOODS Premium Firm Tofu | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 149.0 mg | 0.0 mg |
| Iron | 1.7 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | 33.0 mg | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | HOUSE FOODS Premium Firm Tofu | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | HOUSE FOODS Premium Firm Tofu | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, HOUSE FOODS Premium Firm Tofu or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
HOUSE FOODS Premium Firm Tofu has fewer calories: 85 kcal for HOUSE FOODS Premium Firm Tofu vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, HOUSE FOODS Premium Firm Tofu or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
HOUSE FOODS Premium Firm Tofu has more protein: 10.0 g for HOUSE FOODS Premium Firm Tofu vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, HOUSE FOODS Premium Firm Tofu or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
HOUSE FOODS Premium Firm Tofu has more fiber: 0.9 g for HOUSE FOODS Premium Firm Tofu vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is HOUSE FOODS Premium Firm Tofu or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
HOUSE FOODS Premium Firm Tofu is lower in calories, and HOUSE FOODS Premium Firm Tofu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.