HOUSE FOODS Premium Firm Tofu vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
HOUSE FOODS Premium Firm Tofu
85 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
85 kcal
81 kcal
Protein
10.0 g
8.5 g
Carbs
1.9 g
6.5 g
Fiber
0.9 g
0.8 g
Sugars
0.4 g
0.5 g
Fat
4.2 g
4.5 g
Sodium
33 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 5% fewer calories (81 kcal vs 85 kcal).
- HOUSE FOODS Premium Firm Tofu has more protein (10.0 g vs 8.5 g).
- HOUSE FOODS Premium Firm Tofu has more carbs (1.9 g vs 6.5 g).
- HOUSE FOODS Premium Firm Tofu has more fiber (0.9 g vs 0.8 g).
- HOUSE FOODS Premium Firm Tofu has more sugars (0.4 g vs 0.5 g).
| Macronutrients | HOUSE FOODS Premium Firm Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 85 kcal | 81 kcal |
| Protein | 10.0 g | 8.5 g |
| Total Fat | 4.2 g | 4.5 g |
| Total Carbohydrate | 1.9 g | 6.5 g |
| Dietary Fiber | 0.9 g | 0.8 g |
| Total Sugars | 0.4 g | 0.5 g |
| Water | 82.9 g | 79.5 g |
| Carbohydrates | HOUSE FOODS Premium Firm Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 1.9 g | 6.5 g |
| Dietary Fiber | 0.9 g | 0.8 g |
| Total Sugars | 0.4 g | 0.5 g |
| Fats & Fatty Acids | HOUSE FOODS Premium Firm Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 4.2 g | 4.5 g |
| Saturated Fat | 0.7 g | 0.6 g |
| Monounsaturated Fat | 1.0 g | 1.0 g |
| Polyunsaturated Fat | 2.5 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | HOUSE FOODS Premium Firm Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 10.0 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | HOUSE FOODS Premium Firm Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 1.1 mg | 8.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 80.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | HOUSE FOODS Premium Firm Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 149.0 mg | 59.0 mg |
| Iron | 1.7 mg | 1.3 mg |
| Magnesium | ~ | 60.0 mg |
| Phosphorus | ~ | 135.0 mg |
| Potassium | ~ | 355.0 mg |
| Sodium | 33.0 mg | 10.0 mg |
| Zinc | ~ | 1.0 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | HOUSE FOODS Premium Firm Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | HOUSE FOODS Premium Firm Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, HOUSE FOODS Premium Firm Tofu or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 85 kcal for HOUSE FOODS Premium Firm Tofu vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, HOUSE FOODS Premium Firm Tofu or Soybeans, mature seeds, sprouted, cooked, steamed?
HOUSE FOODS Premium Firm Tofu has more protein: 10.0 g for HOUSE FOODS Premium Firm Tofu vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, HOUSE FOODS Premium Firm Tofu or Soybeans, mature seeds, sprouted, cooked, steamed?
HOUSE FOODS Premium Firm Tofu has more fiber: 0.9 g for HOUSE FOODS Premium Firm Tofu vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is HOUSE FOODS Premium Firm Tofu or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and HOUSE FOODS Premium Firm Tofu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.