Horseradish, prepared vs Seeds, flaxseed
Nutrition comparison per 100 g.
Horseradish, prepared
48 kcal
Seeds, flaxseed
534 kcal
Calories
48 kcal
534 kcal
Protein
1.2 g
18.3 g
Carbs
11.3 g
28.9 g
Fiber
3.3 g
27.3 g
Sugars
8.0 g
1.6 g
Fat
0.7 g
42.2 g
Sodium
314 mg
30 mg
Key takeaways
- Horseradish, prepared has 91% fewer calories (48 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 1.2 g).
- Horseradish, prepared has more carbs (11.3 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 3.3 g).
- Seeds, flaxseed has more sugars (1.6 g vs 8.0 g).
| Macronutrients | Horseradish, prepared | Seeds, flaxseed |
|---|---|---|
| Calories | 48 kcal | 534 kcal |
| Protein | 1.2 g | 18.3 g |
| Total Fat | 0.7 g | 42.2 g |
| Total Carbohydrate | 11.3 g | 28.9 g |
| Dietary Fiber | 3.3 g | 27.3 g |
| Total Sugars | 8.0 g | 1.6 g |
| Water | 85.1 g | 7.0 g |
| Carbohydrates | Horseradish, prepared | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 11.3 g | 28.9 g |
| Dietary Fiber | 3.3 g | 27.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 8.0 g | 1.6 g |
| Fats & Fatty Acids | Horseradish, prepared | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.7 g | 42.2 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 53.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Horseradish, prepared | Seeds, flaxseed |
|---|---|---|
| Protein | 1.2 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Horseradish, prepared | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 24.9 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 1.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 3.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 57.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | 6.5 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Horseradish, prepared | Seeds, flaxseed |
|---|---|---|
| Calcium | 56.0 mg | 255.0 mg |
| Iron | 0.4 mg | 5.7 mg |
| Magnesium | 27.0 mg | 392.0 mg |
| Phosphorus | 31.0 mg | 642.0 mg |
| Potassium | 246.0 mg | 813.0 mg |
| Sodium | 314.0 mg | 30.0 mg |
| Zinc | 0.8 mg | 4.3 mg |
| Copper | 0.1 mg | 1.2 mg |
| Manganese | 0.1 mg | 2.5 mg |
| Selenium | 2.8 mcg | 25.4 mcg |
| Sterols | Horseradish, prepared | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 9.0 mg | ~ |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Horseradish, prepared | Seeds, flaxseed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Horseradish, prepared or Seeds, flaxseed?
Horseradish, prepared has fewer calories: 48 kcal for Horseradish, prepared vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Horseradish, prepared or Seeds, flaxseed?
Seeds, flaxseed has more protein: 1.2 g for Horseradish, prepared vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Horseradish, prepared or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 3.3 g for Horseradish, prepared vs 27.3 g for Seeds, flaxseed per 100 g.
Is Horseradish, prepared or Seeds, flaxseed healthier?
Horseradish, prepared is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.