Horseradish, prepared vs Quinoa, uncooked
Nutrition comparison per 100 g.
Horseradish, prepared
48 kcal
Quinoa, uncooked
368 kcal
Calories
48 kcal
368 kcal
Protein
1.2 g
14.1 g
Carbs
11.3 g
64.2 g
Fiber
3.3 g
7.0 g
Sugars
8.0 g
~
Fat
0.7 g
6.1 g
Sodium
314 mg
5 mg
Key takeaways
- Horseradish, prepared has 87% fewer calories (48 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 1.2 g).
- Horseradish, prepared has more carbs (11.3 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 3.3 g).
- Horseradish, prepared has more fat (0.7 g vs 6.1 g).
| Macronutrients | Horseradish, prepared | Quinoa, uncooked |
|---|---|---|
| Calories | 48 kcal | 368 kcal |
| Protein | 1.2 g | 14.1 g |
| Total Fat | 0.7 g | 6.1 g |
| Total Carbohydrate | 11.3 g | 64.2 g |
| Dietary Fiber | 3.3 g | 7.0 g |
| Total Sugars | 8.0 g | ~ |
| Water | 85.1 g | 13.3 g |
| Carbohydrates | Horseradish, prepared | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 11.3 g | 64.2 g |
| Dietary Fiber | 3.3 g | 7.0 g |
| Starch | 0.0 g | 52.2 g |
| Total Sugars | 8.0 g | ~ |
| Fats & Fatty Acids | Horseradish, prepared | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.7 g | 6.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.6 g |
| Polyunsaturated Fat | 0.3 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 53.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Horseradish, prepared | Quinoa, uncooked |
|---|---|---|
| Protein | 1.2 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Horseradish, prepared | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 24.9 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.4 mg |
| Vitamin K | 1.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 57.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | 6.5 mg | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Horseradish, prepared | Quinoa, uncooked |
|---|---|---|
| Calcium | 56.0 mg | 47.0 mg |
| Iron | 0.4 mg | 4.6 mg |
| Magnesium | 27.0 mg | 197.0 mg |
| Phosphorus | 31.0 mg | 457.0 mg |
| Potassium | 246.0 mg | 563.0 mg |
| Sodium | 314.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 3.1 mg |
| Copper | 0.1 mg | 0.6 mg |
| Manganese | 0.1 mg | 2.0 mg |
| Selenium | 2.8 mcg | 8.5 mcg |
| Sterols | Horseradish, prepared | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 9.0 mg | ~ |
| Other | Horseradish, prepared | Quinoa, uncooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Horseradish, prepared or Quinoa, uncooked?
Horseradish, prepared has fewer calories: 48 kcal for Horseradish, prepared vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Horseradish, prepared or Quinoa, uncooked?
Quinoa, uncooked has more protein: 1.2 g for Horseradish, prepared vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Horseradish, prepared or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 3.3 g for Horseradish, prepared vs 7.0 g for Quinoa, uncooked per 100 g.
Is Horseradish, prepared or Quinoa, uncooked healthier?
Horseradish, prepared is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.