Horseradish, prepared vs Teff, cooked
Nutrition comparison per 100 g.
Horseradish, prepared
48 kcal
Teff, cooked
101 kcal
Calories
48 kcal
101 kcal
Protein
1.2 g
3.9 g
Carbs
11.3 g
19.9 g
Fiber
3.3 g
2.8 g
Sugars
8.0 g
~
Fat
0.7 g
0.7 g
Sodium
314 mg
8 mg
Key takeaways
- Horseradish, prepared has 52% fewer calories (48 kcal vs 101 kcal).
- Teff, cooked has more protein (3.9 g vs 1.2 g).
- Horseradish, prepared has more carbs (11.3 g vs 19.9 g).
- Horseradish, prepared has more fiber (3.3 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 0.7 g).
| Macronutrients | Horseradish, prepared | Teff, cooked |
|---|---|---|
| Calories | 48 kcal | 101 kcal |
| Protein | 1.2 g | 3.9 g |
| Total Fat | 0.7 g | 0.7 g |
| Total Carbohydrate | 11.3 g | 19.9 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Total Sugars | 8.0 g | ~ |
| Water | 85.1 g | 74.9 g |
| Carbohydrates | Horseradish, prepared | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 11.3 g | 19.9 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 8.0 g | ~ |
| Fats & Fatty Acids | Horseradish, prepared | Teff, cooked |
|---|---|---|
| Total Fat | 0.7 g | 0.7 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 53.0 mg | ~ |
| Omega-6 Fatty Acids | 285.0 mg | ~ |
| Protein & Amino Acids | Horseradish, prepared | Teff, cooked |
|---|---|---|
| Protein | 1.2 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Horseradish, prepared | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 24.9 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 6.5 mg | ~ |
| Minerals | Horseradish, prepared | Teff, cooked |
|---|---|---|
| Calcium | 56.0 mg | 49.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 27.0 mg | 50.0 mg |
| Phosphorus | 31.0 mg | 120.0 mg |
| Potassium | 246.0 mg | 107.0 mg |
| Sodium | 314.0 mg | 8.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 2.9 mg |
| Selenium | 2.8 mcg | ~ |
| Sterols | Horseradish, prepared | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 9.0 mg | ~ |
| Other | Horseradish, prepared | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Horseradish, prepared or Teff, cooked?
Horseradish, prepared has fewer calories: 48 kcal for Horseradish, prepared vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Horseradish, prepared or Teff, cooked?
Teff, cooked has more protein: 1.2 g for Horseradish, prepared vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Horseradish, prepared or Teff, cooked?
Horseradish, prepared has more fiber: 3.3 g for Horseradish, prepared vs 2.8 g for Teff, cooked per 100 g.
Is Horseradish, prepared or Teff, cooked healthier?
Horseradish, prepared is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.