HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
191 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 39% fewer calories (117 kcal vs 191 kcal).
- HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more protein (15.2 g vs 2.2 g).
- HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more carbs (1.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more sugars (1.3 g vs 12.4 g).
| Macronutrients | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 191 kcal | 117 kcal |
| Protein | 15.2 g | 2.2 g |
| Total Fat | 13.9 g | 5.1 g |
| Total Carbohydrate | 1.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Water | 65.7 g | 76.5 g |
| Carbohydrates | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Fats & Fatty Acids | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 13.9 g | 5.1 g |
| Saturated Fat | 4.5 g | 0.7 g |
| Monounsaturated Fat | 7.0 g | 0.9 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,350.0 mg | 2,639.0 mg |
| Protein & Amino Acids | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.2 g | 2.2 g |
| Vitamins | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 38.5 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 39.0 mg | 43.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | 461.0 mg | 162.0 mg |
| Sodium | 1,032.0 mg | 33.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 75.0 mg | 1.0 mg |
| Other | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 191 kcal for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or Salad, grape and apple with yogurt and candied walnuts?
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more protein: 15.2 g for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.