HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
191 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
191 kcal
327 kcal
Protein
15.2 g
14.5 g
Carbs
1.4 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
13.9 g
28.5 g
Sodium
1,032 mg
1,160 mg
Key takeaways
- HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has 41% fewer calories (191 kcal vs 327 kcal).
- HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more protein (15.2 g vs 14.5 g).
- HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more carbs (1.4 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.3 g).
- HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more fat (13.9 g vs 28.5 g).
| Macronutrients | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 191 kcal | 327 kcal |
| Protein | 15.2 g | 14.5 g |
| Total Fat | 13.9 g | 28.5 g |
| Total Carbohydrate | 1.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 65.7 g | 50.6 g |
| Carbohydrates | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.9 g | 28.5 g |
| Saturated Fat | 4.5 g | 9.3 g |
| Monounsaturated Fat | 7.0 g | 12.7 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Omega-3 Fatty Acids | 120.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,350.0 mg | 2,852.0 mg |
| Protein & Amino Acids | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 38.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | 461.0 mg | 199.0 mg |
| Sodium | 1,032.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 75.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or Braunschweiger (a liver sausage), pork?
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has fewer calories: 191 kcal for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or Braunschweiger (a liver sausage), pork?
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more protein: 15.2 g for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or Braunschweiger (a liver sausage), pork healthier?
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added is lower in calories, and HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.