HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
191 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
191 kcal
118 kcal
Protein
15.2 g
1.8 g
Carbs
1.4 g
16.6 g
Fiber
0.0 g
~
Sugars
1.3 g
12.5 g
Fat
13.9 g
5.1 g
Sodium
1,032 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 39% fewer calories (118 kcal vs 191 kcal).
- HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more protein (15.2 g vs 1.8 g).
- HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more carbs (1.4 g vs 16.6 g).
- HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more sugars (1.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 13.9 g).
| Macronutrients | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 191 kcal | 118 kcal |
| Protein | 15.2 g | 1.8 g |
| Total Fat | 13.9 g | 5.1 g |
| Total Carbohydrate | 1.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.3 g | 12.5 g |
| Water | 65.7 g | 76.0 g |
| Carbohydrates | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.3 g | 12.5 g |
| Fats & Fatty Acids | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 13.9 g | 5.1 g |
| Saturated Fat | 4.5 g | 0.7 g |
| Monounsaturated Fat | 7.0 g | 0.8 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | ~ |
| Omega-6 Fatty Acids | 1,350.0 mg | ~ |
| Protein & Amino Acids | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.2 g | 1.8 g |
| Vitamins | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 38.5 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 39.0 mg | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Potassium | 461.0 mg | ~ |
| Sodium | 1,032.0 mg | 32.0 mg |
| Zinc | 2.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Sterols | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 75.0 mg | 2.0 mg |
| Other | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 191 kcal for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or McDONALD'S, Fruit & Walnut Salad?
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more protein: 15.2 g for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.