HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
191 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 67% fewer calories (63 kcal vs 191 kcal).
- HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more protein (15.2 g vs 2.6 g).
- HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more carbs (1.4 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 13.9 g).
| Macronutrients | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 191 kcal | 63 kcal |
| Protein | 15.2 g | 2.6 g |
| Total Fat | 13.9 g | 0.5 g |
| Total Carbohydrate | 1.4 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 1.3 g | ~ |
| Water | 65.7 g | 82.0 g |
| Carbohydrates | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 1.4 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 13.9 g | 0.5 g |
| Saturated Fat | 4.5 g | 0.1 g |
| Monounsaturated Fat | 7.0 g | 0.1 g |
| Polyunsaturated Fat | 1.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,350.0 mg | 200.0 mg |
| Protein & Amino Acids | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 15.2 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 38.5 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 3.0 mcg | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 39.0 mg | 11.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | ~ | 55.0 mg |
| Potassium | 461.0 mg | 163.0 mg |
| Sodium | 1,032.0 mg | 221.0 mg |
| Zinc | 2.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 75.0 mg | 0.0 mg |
| Other | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 191 kcal for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more protein: 15.2 g for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.