HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
191 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 67% fewer calories (64 kcal vs 191 kcal).
- HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more protein (15.2 g vs 2.4 g).
- HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more carbs (1.4 g vs 9.5 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fiber (0.8 g vs 0.0 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sugars (0.8 g vs 1.3 g).
| Macronutrients | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 191 kcal | 64 kcal |
| Protein | 15.2 g | 2.4 g |
| Total Fat | 13.9 g | 1.6 g |
| Total Carbohydrate | 1.4 g | 9.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 1.3 g | 0.8 g |
| Water | 65.7 g | 85.7 g |
| Carbohydrates | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 1.4 g | 9.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 1.3 g | 0.8 g |
| Fats & Fatty Acids | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 13.9 g | 1.6 g |
| Saturated Fat | 4.5 g | 0.4 g |
| Monounsaturated Fat | 7.0 g | 0.8 g |
| Polyunsaturated Fat | 1.5 g | 0.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | ~ |
| Omega-6 Fatty Acids | 1,350.0 mg | ~ |
| Protein & Amino Acids | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 15.2 g | 2.4 g |
| Vitamins | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 38.5 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Minerals | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 39.0 mg | ~ |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 18.0 mg | ~ |
| Potassium | 461.0 mg | 444.0 mg |
| Sodium | 1,032.0 mg | 381.0 mg |
| Zinc | 2.2 mg | ~ |
| Copper | 0.1 mg | ~ |
| Sterols | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 75.0 mg | 4.0 mg |
| Other | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 191 kcal for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more protein: 15.2 g for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fiber: 0.0 g for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.