HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
191 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has 44% fewer calories (191 kcal vs 341 kcal).
- HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more protein (15.2 g vs 14.2 g).
- HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more carbs (1.4 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.3 g).
| Macronutrients | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 191 kcal | 341 kcal |
| Protein | 15.2 g | 14.2 g |
| Total Fat | 13.9 g | 30.6 g |
| Total Carbohydrate | 1.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Water | 65.7 g | 49.6 g |
| Carbohydrates | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Fats & Fatty Acids | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.9 g | 30.6 g |
| Saturated Fat | 4.5 g | 10.9 g |
| Monounsaturated Fat | 7.0 g | 15.6 g |
| Polyunsaturated Fat | 1.5 g | 3.8 g |
| Omega-3 Fatty Acids | 120.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,350.0 mg | 3,440.0 mg |
| Protein & Amino Acids | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.2 g | 14.2 g |
| Vitamins | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 38.5 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 3.0 mcg | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 1.4 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | 461.0 mg | 184.0 mg |
| Sodium | 1,032.0 mg | 1,118.0 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 75.0 mg | 160.0 mg |
| Other | HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has fewer calories: 191 kcal for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added has more protein: 15.2 g for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added is lower in calories, and HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.