Grilled cheese sandwich, cheddar cheese, on white bread vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Grilled cheese sandwich, cheddar cheese, on white bread
368 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
368 kcal
298 kcal
Protein
13.4 g
12.0 g
Carbs
26.4 g
30.5 g
Fiber
1.2 g
1.8 g
Sugars
2.9 g
3.2 g
Fat
23.3 g
14.2 g
Sodium
541 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 19% fewer calories (298 kcal vs 368 kcal).
- Grilled cheese sandwich, cheddar cheese, on white bread has more protein (13.4 g vs 12.0 g).
- Grilled cheese sandwich, cheddar cheese, on white bread has more carbs (26.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.2 g).
- Grilled cheese sandwich, cheddar cheese, on white bread has more sugars (2.9 g vs 3.2 g).
| Macronutrients | Grilled cheese sandwich, cheddar cheese, on white bread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 368 kcal | 298 kcal |
| Protein | 13.4 g | 12.0 g |
| Total Fat | 23.3 g | 14.2 g |
| Total Carbohydrate | 26.4 g | 30.5 g |
| Dietary Fiber | 1.2 g | 1.8 g |
| Total Sugars | 2.9 g | 3.2 g |
| Water | 34.4 g | 40.8 g |
| Carbohydrates | Grilled cheese sandwich, cheddar cheese, on white bread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 26.4 g | 30.5 g |
| Dietary Fiber | 1.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.9 g | 3.2 g |
| Fats & Fatty Acids | Grilled cheese sandwich, cheddar cheese, on white bread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 23.3 g | 14.2 g |
| Saturated Fat | 11.3 g | 5.3 g |
| Monounsaturated Fat | 5.5 g | 4.4 g |
| Polyunsaturated Fat | 2.8 g | 3.5 g |
| Omega-3 Fatty Acids | 294.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,580.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Grilled cheese sandwich, cheddar cheese, on white bread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Grilled cheese sandwich, cheddar cheese, on white bread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 209.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 1.3 mg | 0.8 mg |
| Vitamin K | 6.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 56.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 15.1 mg | ~ |
| Minerals | Grilled cheese sandwich, cheddar cheese, on white bread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 367.0 mg | 146.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 227.0 mg | 205.0 mg |
| Potassium | 91.0 mg | 199.0 mg |
| Sodium | 541.0 mg | 692.0 mg |
| Zinc | 1.8 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 22.2 mcg | 20.6 mcg |
| Sterols | Grilled cheese sandwich, cheddar cheese, on white bread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 53.0 mg | 25.0 mg |
| Other | Grilled cheese sandwich, cheddar cheese, on white bread | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Grilled cheese sandwich, cheddar cheese, on white bread or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 368 kcal for Grilled cheese sandwich, cheddar cheese, on white bread vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Grilled cheese sandwich, cheddar cheese, on white bread or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Grilled cheese sandwich, cheddar cheese, on white bread has more protein: 13.4 g for Grilled cheese sandwich, cheddar cheese, on white bread vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Grilled cheese sandwich, cheddar cheese, on white bread or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.2 g for Grilled cheese sandwich, cheddar cheese, on white bread vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Grilled cheese sandwich, cheddar cheese, on white bread or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Grilled cheese sandwich, cheddar cheese, on white bread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.