Grilled cheese sandwich, cheddar cheese, on white bread vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Grilled cheese sandwich, cheddar cheese, on white bread
368 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
368 kcal
327 kcal
Protein
13.4 g
14.5 g
Carbs
26.4 g
3.1 g
Fiber
1.2 g
0.0 g
Sugars
2.9 g
0.0 g
Fat
23.3 g
28.5 g
Sodium
541 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 11% fewer calories (327 kcal vs 368 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 26.4 g).
- Grilled cheese sandwich, cheddar cheese, on white bread has more fiber (1.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.9 g).
| Macronutrients | Grilled cheese sandwich, cheddar cheese, on white bread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 368 kcal | 327 kcal |
| Protein | 13.4 g | 14.5 g |
| Total Fat | 23.3 g | 28.5 g |
| Total Carbohydrate | 26.4 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Water | 34.4 g | 50.6 g |
| Carbohydrates | Grilled cheese sandwich, cheddar cheese, on white bread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 26.4 g | 3.1 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Fats & Fatty Acids | Grilled cheese sandwich, cheddar cheese, on white bread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 23.3 g | 28.5 g |
| Saturated Fat | 11.3 g | 9.3 g |
| Monounsaturated Fat | 5.5 g | 12.7 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Omega-3 Fatty Acids | 294.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,580.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Grilled cheese sandwich, cheddar cheese, on white bread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Grilled cheese sandwich, cheddar cheese, on white bread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 209.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 1.3 mg | 0.4 mg |
| Vitamin K | 6.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 2.5 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 56.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 15.1 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Grilled cheese sandwich, cheddar cheese, on white bread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 367.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 227.0 mg | 168.0 mg |
| Potassium | 91.0 mg | 199.0 mg |
| Sodium | 541.0 mg | 1,160.0 mg |
| Zinc | 1.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 22.2 mcg | 58.0 mcg |
| Sterols | Grilled cheese sandwich, cheddar cheese, on white bread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 53.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Grilled cheese sandwich, cheddar cheese, on white bread | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Grilled cheese sandwich, cheddar cheese, on white bread or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 368 kcal for Grilled cheese sandwich, cheddar cheese, on white bread vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Grilled cheese sandwich, cheddar cheese, on white bread or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.4 g for Grilled cheese sandwich, cheddar cheese, on white bread vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Grilled cheese sandwich, cheddar cheese, on white bread or Braunschweiger (a liver sausage), pork?
Grilled cheese sandwich, cheddar cheese, on white bread has more fiber: 1.2 g for Grilled cheese sandwich, cheddar cheese, on white bread vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Grilled cheese sandwich, cheddar cheese, on white bread or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.