Grilled cheese sandwich, cheddar cheese, on white bread vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Grilled cheese sandwich, cheddar cheese, on white bread
368 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
368 kcal
224 kcal
Protein
13.4 g
3.6 g
Carbs
26.4 g
39.2 g
Fiber
1.2 g
~
Sugars
2.9 g
~
Fat
23.3 g
6.0 g
Sodium
541 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 39% fewer calories (224 kcal vs 368 kcal).
- Grilled cheese sandwich, cheddar cheese, on white bread has more protein (13.4 g vs 3.6 g).
- Grilled cheese sandwich, cheddar cheese, on white bread has more carbs (26.4 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 23.3 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 541 mg).
| Macronutrients | Grilled cheese sandwich, cheddar cheese, on white bread | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 368 kcal | 224 kcal |
| Protein | 13.4 g | 3.6 g |
| Total Fat | 23.3 g | 6.0 g |
| Total Carbohydrate | 26.4 g | 39.2 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 2.9 g | ~ |
| Water | 34.4 g | 49.7 g |
| Carbohydrates | Grilled cheese sandwich, cheddar cheese, on white bread | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 26.4 g | 39.2 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 2.9 g | ~ |
| Fats & Fatty Acids | Grilled cheese sandwich, cheddar cheese, on white bread | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 23.3 g | 6.0 g |
| Saturated Fat | 11.3 g | 2.5 g |
| Monounsaturated Fat | 5.5 g | 2.3 g |
| Polyunsaturated Fat | 2.8 g | 0.8 g |
| Omega-3 Fatty Acids | 294.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,580.0 mg | 753.0 mg |
| Protein & Amino Acids | Grilled cheese sandwich, cheddar cheese, on white bread | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 13.4 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Grilled cheese sandwich, cheddar cheese, on white bread | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 209.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 1.3 mg | 0.6 mg |
| Vitamin K | 6.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 56.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 15.1 mg | ~ |
| Minerals | Grilled cheese sandwich, cheddar cheese, on white bread | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 367.0 mg | 55.0 mg |
| Iron | 1.8 mg | 1.1 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 227.0 mg | 205.0 mg |
| Potassium | 91.0 mg | 108.0 mg |
| Sodium | 541.0 mg | 476.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 22.2 mcg | 8.3 mcg |
| Sterols | Grilled cheese sandwich, cheddar cheese, on white bread | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 53.0 mg | 25.0 mg |
| Other | Grilled cheese sandwich, cheddar cheese, on white bread | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Grilled cheese sandwich, cheddar cheese, on white bread or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 368 kcal for Grilled cheese sandwich, cheddar cheese, on white bread vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Grilled cheese sandwich, cheddar cheese, on white bread or Fast foods, pancakes with butter and syrup?
Grilled cheese sandwich, cheddar cheese, on white bread has more protein: 13.4 g for Grilled cheese sandwich, cheddar cheese, on white bread vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Grilled cheese sandwich, cheddar cheese, on white bread or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Grilled cheese sandwich, cheddar cheese, on white bread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.