Grilled cheese sandwich, cheddar cheese, on white bread vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Grilled cheese sandwich, cheddar cheese, on white bread
368 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
368 kcal
63 kcal
Protein
13.4 g
2.6 g
Carbs
26.4 g
14.0 g
Fiber
1.2 g
2.6 g
Sugars
2.9 g
~
Fat
23.3 g
0.5 g
Sodium
541 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 83% fewer calories (63 kcal vs 368 kcal).
- Grilled cheese sandwich, cheddar cheese, on white bread has more protein (13.4 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 26.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 23.3 g).
| Macronutrients | Grilled cheese sandwich, cheddar cheese, on white bread | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 368 kcal | 63 kcal |
| Protein | 13.4 g | 2.6 g |
| Total Fat | 23.3 g | 0.5 g |
| Total Carbohydrate | 26.4 g | 14.0 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Total Sugars | 2.9 g | ~ |
| Water | 34.4 g | 82.0 g |
| Carbohydrates | Grilled cheese sandwich, cheddar cheese, on white bread | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 26.4 g | 14.0 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Total Sugars | 2.9 g | ~ |
| Fats & Fatty Acids | Grilled cheese sandwich, cheddar cheese, on white bread | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 23.3 g | 0.5 g |
| Saturated Fat | 11.3 g | 0.1 g |
| Monounsaturated Fat | 5.5 g | 0.1 g |
| Polyunsaturated Fat | 2.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 294.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,580.0 mg | 200.0 mg |
| Protein & Amino Acids | Grilled cheese sandwich, cheddar cheese, on white bread | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.4 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Grilled cheese sandwich, cheddar cheese, on white bread | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 209.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 6.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 56.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 15.1 mg | ~ |
| Minerals | Grilled cheese sandwich, cheddar cheese, on white bread | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 367.0 mg | 11.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 24.0 mg | 19.0 mg |
| Phosphorus | 227.0 mg | 55.0 mg |
| Potassium | 91.0 mg | 163.0 mg |
| Sodium | 541.0 mg | 221.0 mg |
| Zinc | 1.8 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 22.2 mcg | 0.6 mcg |
| Sterols | Grilled cheese sandwich, cheddar cheese, on white bread | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 53.0 mg | 0.0 mg |
| Other | Grilled cheese sandwich, cheddar cheese, on white bread | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Grilled cheese sandwich, cheddar cheese, on white bread or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 368 kcal for Grilled cheese sandwich, cheddar cheese, on white bread vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Grilled cheese sandwich, cheddar cheese, on white bread or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Grilled cheese sandwich, cheddar cheese, on white bread has more protein: 13.4 g for Grilled cheese sandwich, cheddar cheese, on white bread vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Grilled cheese sandwich, cheddar cheese, on white bread or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.2 g for Grilled cheese sandwich, cheddar cheese, on white bread vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Grilled cheese sandwich, cheddar cheese, on white bread or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Grilled cheese sandwich, cheddar cheese, on white bread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.