Grilled cheese sandwich, cheddar cheese, on white bread vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)

Nutrition comparison per 100 g.

Grilled cheese sandwich, cheddar cheese, on white bread 368 kcal OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) 341 kcal
Calories
368 kcal 341 kcal
Protein
13.4 g 14.2 g
Carbs
26.4 g 2.3 g
Fiber
1.2 g 0.1 g
Sugars
2.9 g 0.7 g
Fat
23.3 g 30.6 g
Sodium
541 mg 1,118 mg

Key takeaways

  • OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 7% fewer calories (341 kcal vs 368 kcal).
  • OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.4 g).
  • OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 26.4 g).
  • Grilled cheese sandwich, cheddar cheese, on white bread has more fiber (1.2 g vs 0.1 g).
  • OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.9 g).
MacronutrientsGrilled cheese sandwich, cheddar cheese, on white breadOSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Calories 368 kcal 341 kcal
Protein 13.4 g 14.2 g
Total Fat 23.3 g 30.6 g
Total Carbohydrate 26.4 g 2.3 g
Dietary Fiber 1.2 g 0.1 g
Total Sugars 2.9 g 0.7 g
Water 34.4 g 49.6 g
CarbohydratesGrilled cheese sandwich, cheddar cheese, on white breadOSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Total Carbohydrate 26.4 g 2.3 g
Dietary Fiber 1.2 g 0.1 g
Total Sugars 2.9 g 0.7 g
Fats & Fatty AcidsGrilled cheese sandwich, cheddar cheese, on white breadOSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Total Fat 23.3 g 30.6 g
Saturated Fat 11.3 g 10.9 g
Monounsaturated Fat 5.5 g 15.6 g
Polyunsaturated Fat 2.8 g 3.8 g
Omega-3 Fatty Acids 294.0 mg 320.0 mg
Omega-6 Fatty Acids 2,580.0 mg 3,440.0 mg
Protein & Amino AcidsGrilled cheese sandwich, cheddar cheese, on white breadOSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Protein 13.4 g 14.2 g
VitaminsGrilled cheese sandwich, cheddar cheese, on white breadOSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Vitamin A (RAE) 209.0 mcg ~
Vitamin C 0.0 mg 9.0 mg
Vitamin D 0.4 mcg 0.8 mcg
Vitamin E 1.3 mg ~
Vitamin K 6.3 mcg ~
Thiamin (B1) 0.2 mg 0.2 mg
Riboflavin (B2) 0.3 mg 1.6 mg
Niacin (B3) 2.5 mg 8.3 mg
Vitamin B6 0.2 mg 0.3 mg
Folate (B9) 56.0 mcg 61.0 mcg
Vitamin B12 0.4 mcg 18.5 mcg
Pantothenic Acid (B5) ~ 2.9 mg
Choline 15.1 mg ~
MineralsGrilled cheese sandwich, cheddar cheese, on white breadOSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Calcium 367.0 mg 9.0 mg
Iron 1.8 mg 9.7 mg
Magnesium 24.0 mg 12.0 mg
Phosphorus 227.0 mg 194.0 mg
Potassium 91.0 mg 184.0 mg
Sodium 541.0 mg 1,118.0 mg
Zinc 1.8 mg 3.2 mg
Copper 0.1 mg 0.4 mg
Manganese ~ 0.1 mg
Selenium 22.2 mcg ~
SterolsGrilled cheese sandwich, cheddar cheese, on white breadOSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Cholesterol 53.0 mg 160.0 mg
OtherGrilled cheese sandwich, cheddar cheese, on white breadOSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash ~ 3.4 g

Frequently asked questions

Which has fewer calories, Grilled cheese sandwich, cheddar cheese, on white bread or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?

OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 368 kcal for Grilled cheese sandwich, cheddar cheese, on white bread vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.

Which has more protein, Grilled cheese sandwich, cheddar cheese, on white bread or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?

OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.4 g for Grilled cheese sandwich, cheddar cheese, on white bread vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.

Which has more fiber, Grilled cheese sandwich, cheddar cheese, on white bread or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?

Grilled cheese sandwich, cheddar cheese, on white bread has more fiber: 1.2 g for Grilled cheese sandwich, cheddar cheese, on white bread vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.

Is Grilled cheese sandwich, cheddar cheese, on white bread or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?

OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.