Grilled cheese sandwich, cheddar cheese, on white bread vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Grilled cheese sandwich, cheddar cheese, on white bread
368 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 7% fewer calories (341 kcal vs 368 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 26.4 g).
- Grilled cheese sandwich, cheddar cheese, on white bread has more fiber (1.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.9 g).
| Macronutrients | Grilled cheese sandwich, cheddar cheese, on white bread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 368 kcal | 341 kcal |
| Protein | 13.4 g | 14.2 g |
| Total Fat | 23.3 g | 30.6 g |
| Total Carbohydrate | 26.4 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Total Sugars | 2.9 g | 0.7 g |
| Water | 34.4 g | 49.6 g |
| Carbohydrates | Grilled cheese sandwich, cheddar cheese, on white bread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 26.4 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Total Sugars | 2.9 g | 0.7 g |
| Fats & Fatty Acids | Grilled cheese sandwich, cheddar cheese, on white bread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 23.3 g | 30.6 g |
| Saturated Fat | 11.3 g | 10.9 g |
| Monounsaturated Fat | 5.5 g | 15.6 g |
| Polyunsaturated Fat | 2.8 g | 3.8 g |
| Omega-3 Fatty Acids | 294.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,580.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Grilled cheese sandwich, cheddar cheese, on white bread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.4 g | 14.2 g |
| Vitamins | Grilled cheese sandwich, cheddar cheese, on white bread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 209.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.4 mcg | 0.8 mcg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 6.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 2.5 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 56.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 15.1 mg | ~ |
| Minerals | Grilled cheese sandwich, cheddar cheese, on white bread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 367.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 227.0 mg | 194.0 mg |
| Potassium | 91.0 mg | 184.0 mg |
| Sodium | 541.0 mg | 1,118.0 mg |
| Zinc | 1.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 22.2 mcg | ~ |
| Sterols | Grilled cheese sandwich, cheddar cheese, on white bread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 53.0 mg | 160.0 mg |
| Other | Grilled cheese sandwich, cheddar cheese, on white bread | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Grilled cheese sandwich, cheddar cheese, on white bread or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 368 kcal for Grilled cheese sandwich, cheddar cheese, on white bread vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Grilled cheese sandwich, cheddar cheese, on white bread or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.4 g for Grilled cheese sandwich, cheddar cheese, on white bread vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Grilled cheese sandwich, cheddar cheese, on white bread or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Grilled cheese sandwich, cheddar cheese, on white bread has more fiber: 1.2 g for Grilled cheese sandwich, cheddar cheese, on white bread vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Grilled cheese sandwich, cheddar cheese, on white bread or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.