Grilled cheese sandwich, cheddar cheese, on white bread vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Grilled cheese sandwich, cheddar cheese, on white bread
368 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
368 kcal
376 kcal
Protein
13.4 g
9.6 g
Carbs
26.4 g
27.2 g
Fiber
1.2 g
1.2 g
Sugars
2.9 g
2.0 g
Fat
23.3 g
25.4 g
Sodium
541 mg
875 mg
Key takeaways
- Grilled cheese sandwich, cheddar cheese, on white bread has 2% fewer calories (368 kcal vs 376 kcal).
- Grilled cheese sandwich, cheddar cheese, on white bread has more protein (13.4 g vs 9.6 g).
- Grilled cheese sandwich, cheddar cheese, on white bread has more carbs (26.4 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.9 g).
- Grilled cheese sandwich, cheddar cheese, on white bread has more fat (23.3 g vs 25.4 g).
| Macronutrients | Grilled cheese sandwich, cheddar cheese, on white bread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 368 kcal | 376 kcal |
| Protein | 13.4 g | 9.6 g |
| Total Fat | 23.3 g | 25.4 g |
| Total Carbohydrate | 26.4 g | 27.2 g |
| Dietary Fiber | 1.2 g | 1.2 g |
| Total Sugars | 2.9 g | 2.0 g |
| Water | 34.4 g | 34.7 g |
| Carbohydrates | Grilled cheese sandwich, cheddar cheese, on white bread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 26.4 g | 27.2 g |
| Dietary Fiber | 1.2 g | 1.2 g |
| Total Sugars | 2.9 g | 2.0 g |
| Fats & Fatty Acids | Grilled cheese sandwich, cheddar cheese, on white bread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 23.3 g | 25.4 g |
| Saturated Fat | 11.3 g | 10.7 g |
| Monounsaturated Fat | 5.5 g | 8.8 g |
| Polyunsaturated Fat | 2.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 294.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,580.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Grilled cheese sandwich, cheddar cheese, on white bread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.4 g | 9.6 g |
| Vitamins | Grilled cheese sandwich, cheddar cheese, on white bread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 209.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 1.3 mg | 0.8 mg |
| Vitamin K | 6.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 56.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 15.1 mg | ~ |
| Minerals | Grilled cheese sandwich, cheddar cheese, on white bread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 367.0 mg | 55.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 227.0 mg | 323.0 mg |
| Potassium | 91.0 mg | 177.0 mg |
| Sodium | 541.0 mg | 875.0 mg |
| Zinc | 1.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 22.2 mcg | ~ |
| Sterols | Grilled cheese sandwich, cheddar cheese, on white bread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 53.0 mg | 29.0 mg |
| Other | Grilled cheese sandwich, cheddar cheese, on white bread | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Grilled cheese sandwich, cheddar cheese, on white bread or McDONALD'S, Sausage Biscuit?
Grilled cheese sandwich, cheddar cheese, on white bread has fewer calories: 368 kcal for Grilled cheese sandwich, cheddar cheese, on white bread vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Grilled cheese sandwich, cheddar cheese, on white bread or McDONALD'S, Sausage Biscuit?
Grilled cheese sandwich, cheddar cheese, on white bread has more protein: 13.4 g for Grilled cheese sandwich, cheddar cheese, on white bread vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Grilled cheese sandwich, cheddar cheese, on white bread or McDONALD'S, Sausage Biscuit healthier?
Grilled cheese sandwich, cheddar cheese, on white bread is lower in calories, and Grilled cheese sandwich, cheddar cheese, on white bread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.