Gravy, unspecified type, dry vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Gravy, unspecified type, dry
344 kcal
Sandwich spread, pork, beef
235 kcal
Calories
344 kcal
235 kcal
Protein
13.0 g
7.7 g
Carbs
58.0 g
11.9 g
Fiber
~
0.2 g
Sugars
~
0.0 g
Fat
8.0 g
17.3 g
Sodium
5,730 mg
1,013 mg
Key takeaways
- Sandwich spread, pork, beef has 32% fewer calories (235 kcal vs 344 kcal).
- Gravy, unspecified type, dry has more protein (13.0 g vs 7.7 g).
- Sandwich spread, pork, beef has more carbs (11.9 g vs 58.0 g).
- Gravy, unspecified type, dry has more fat (8.0 g vs 17.3 g).
- Sandwich spread, pork, beef has more sodium (1,013 mg vs 5,730 mg).
| Macronutrients | Gravy, unspecified type, dry | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 344 kcal | 235 kcal |
| Protein | 13.0 g | 7.7 g |
| Total Fat | 8.0 g | 17.3 g |
| Total Carbohydrate | 58.0 g | 11.9 g |
| Dietary Fiber | ~ | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Water | 4.0 g | 60.3 g |
| Carbohydrates | Gravy, unspecified type, dry | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 58.0 g | 11.9 g |
| Dietary Fiber | ~ | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Gravy, unspecified type, dry | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 8.0 g | 17.3 g |
| Saturated Fat | 2.9 g | 6.0 g |
| Monounsaturated Fat | 3.2 g | 7.6 g |
| Polyunsaturated Fat | 1.6 g | 2.6 g |
| Omega-3 Fatty Acids | 100.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 1,520.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Gravy, unspecified type, dry | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 13.0 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Gravy, unspecified type, dry | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | ~ | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Gravy, unspecified type, dry | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 150.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 45.0 mg | 8.0 mg |
| Phosphorus | 203.0 mg | 59.0 mg |
| Potassium | 262.0 mg | 110.0 mg |
| Sodium | 5,730.0 mg | 1,013.0 mg |
| Zinc | 1.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 6.1 mcg | 9.7 mcg |
| Sterols | Gravy, unspecified type, dry | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 4.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, unspecified type, dry | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 17.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Gravy, unspecified type, dry or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has fewer calories: 344 kcal for Gravy, unspecified type, dry vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Gravy, unspecified type, dry or Sandwich spread, pork, beef?
Gravy, unspecified type, dry has more protein: 13.0 g for Gravy, unspecified type, dry vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Is Gravy, unspecified type, dry or Sandwich spread, pork, beef healthier?
Sandwich spread, pork, beef is lower in calories, and Gravy, unspecified type, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.