Gravy, unspecified type, dry vs Ham and cheese spread
Nutrition comparison per 100 g.
Gravy, unspecified type, dry
344 kcal
Ham and cheese spread
245 kcal
Calories
344 kcal
245 kcal
Protein
13.0 g
16.2 g
Carbs
58.0 g
2.3 g
Fiber
~
0.0 g
Fat
8.0 g
18.5 g
Sodium
5,730 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 29% fewer calories (245 kcal vs 344 kcal).
- Ham and cheese spread has more protein (16.2 g vs 13.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 58.0 g).
- Gravy, unspecified type, dry has more fat (8.0 g vs 18.5 g).
- Ham and cheese spread has more sodium (1,197 mg vs 5,730 mg).
| Macronutrients | Gravy, unspecified type, dry | Ham and cheese spread |
|---|---|---|
| Calories | 344 kcal | 245 kcal |
| Protein | 13.0 g | 16.2 g |
| Total Fat | 8.0 g | 18.5 g |
| Total Carbohydrate | 58.0 g | 2.3 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 4.0 g | 59.1 g |
| Carbohydrates | Gravy, unspecified type, dry | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 58.0 g | 2.3 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Gravy, unspecified type, dry | Ham and cheese spread |
|---|---|---|
| Total Fat | 8.0 g | 18.5 g |
| Saturated Fat | 2.9 g | 8.6 g |
| Monounsaturated Fat | 3.2 g | 7.1 g |
| Polyunsaturated Fat | 1.6 g | 1.4 g |
| Omega-3 Fatty Acids | 100.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 1,520.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Gravy, unspecified type, dry | Ham and cheese spread |
|---|---|---|
| Protein | 13.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Gravy, unspecified type, dry | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Gravy, unspecified type, dry | Ham and cheese spread |
|---|---|---|
| Calcium | 150.0 mg | 217.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 45.0 mg | 18.0 mg |
| Phosphorus | 203.0 mg | 495.0 mg |
| Potassium | 262.0 mg | 162.0 mg |
| Sodium | 5,730.0 mg | 1,197.0 mg |
| Zinc | 1.4 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 6.1 mcg | 33.6 mcg |
| Sterols | Gravy, unspecified type, dry | Ham and cheese spread |
|---|---|---|
| Cholesterol | 4.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, unspecified type, dry | Ham and cheese spread |
|---|---|---|
| Ash | 17.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Gravy, unspecified type, dry or Ham and cheese spread?
Ham and cheese spread has fewer calories: 344 kcal for Gravy, unspecified type, dry vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Gravy, unspecified type, dry or Ham and cheese spread?
Ham and cheese spread has more protein: 13.0 g for Gravy, unspecified type, dry vs 16.2 g for Ham and cheese spread per 100 g.
Is Gravy, unspecified type, dry or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.