Gravy, unspecified type, dry vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Gravy, unspecified type, dry
344 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
344 kcal
276 kcal
Protein
13.0 g
12.0 g
Carbs
58.0 g
9.2 g
Fiber
~
0.3 g
Sugars
~
6.7 g
Fat
8.0 g
21.0 g
Sodium
5,730 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 20% fewer calories (276 kcal vs 344 kcal).
- Gravy, unspecified type, dry has more protein (13.0 g vs 12.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 58.0 g).
- Gravy, unspecified type, dry has more fat (8.0 g vs 21.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sodium (1,638 mg vs 5,730 mg).
| Macronutrients | Gravy, unspecified type, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 344 kcal | 276 kcal |
| Protein | 13.0 g | 12.0 g |
| Total Fat | 8.0 g | 21.0 g |
| Total Carbohydrate | 58.0 g | 9.2 g |
| Dietary Fiber | ~ | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 4.0 g | 51.5 g |
| Carbohydrates | Gravy, unspecified type, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 58.0 g | 9.2 g |
| Dietary Fiber | ~ | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Gravy, unspecified type, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 8.0 g | 21.0 g |
| Saturated Fat | 2.9 g | 13.1 g |
| Monounsaturated Fat | 3.2 g | ~ |
| Polyunsaturated Fat | 1.6 g | ~ |
| Omega-3 Fatty Acids | 100.0 mg | ~ |
| Omega-6 Fatty Acids | 1,520.0 mg | ~ |
| Protein & Amino Acids | Gravy, unspecified type, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 13.0 g | 12.0 g |
| Vitamins | Gravy, unspecified type, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 7.0 mg | 0.4 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 31.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Gravy, unspecified type, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 150.0 mg | 359.0 mg |
| Iron | 1.0 mg | 0.2 mg |
| Magnesium | 45.0 mg | ~ |
| Phosphorus | 203.0 mg | 806.0 mg |
| Potassium | 262.0 mg | 240.0 mg |
| Sodium | 5,730.0 mg | 1,638.0 mg |
| Zinc | 1.4 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 6.1 mcg | ~ |
| Sterols | Gravy, unspecified type, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 4.0 mg | 75.0 mg |
| Other | Gravy, unspecified type, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 17.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Gravy, unspecified type, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 344 kcal for Gravy, unspecified type, dry vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Gravy, unspecified type, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Gravy, unspecified type, dry has more protein: 13.0 g for Gravy, unspecified type, dry vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Gravy, unspecified type, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and Gravy, unspecified type, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.