Gravy, unspecified type, dry vs Salt, table
Nutrition comparison per 100 g.
Gravy, unspecified type, dry
344 kcal
Salt, table
0 kcal
Calories
344 kcal
0 kcal
Protein
13.0 g
0.0 g
Carbs
58.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
8.0 g
0.0 g
Sodium
5,730 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 344 kcal).
- Gravy, unspecified type, dry has more protein (13.0 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 58.0 g).
- Salt, table has more fat (0.0 g vs 8.0 g).
- Gravy, unspecified type, dry has more sodium (5,730 mg vs 38,758 mg).
| Macronutrients | Gravy, unspecified type, dry | Salt, table |
|---|---|---|
| Calories | 344 kcal | 0 kcal |
| Protein | 13.0 g | 0.0 g |
| Total Fat | 8.0 g | 0.0 g |
| Total Carbohydrate | 58.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 4.0 g | 0.2 g |
| Carbohydrates | Gravy, unspecified type, dry | Salt, table |
|---|---|---|
| Total Carbohydrate | 58.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Gravy, unspecified type, dry | Salt, table |
|---|---|---|
| Total Fat | 8.0 g | 0.0 g |
| Saturated Fat | 2.9 g | 0.0 g |
| Monounsaturated Fat | 3.2 g | 0.0 g |
| Polyunsaturated Fat | 1.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 100.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,520.0 mg | 0.0 mg |
| Protein & Amino Acids | Gravy, unspecified type, dry | Salt, table |
|---|---|---|
| Protein | 13.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Gravy, unspecified type, dry | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 31.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Gravy, unspecified type, dry | Salt, table |
|---|---|---|
| Calcium | 150.0 mg | 24.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 45.0 mg | 1.0 mg |
| Phosphorus | 203.0 mg | 0.0 mg |
| Potassium | 262.0 mg | 8.0 mg |
| Sodium | 5,730.0 mg | 38,758.0 mg |
| Zinc | 1.4 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 6.1 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Gravy, unspecified type, dry | Salt, table |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, unspecified type, dry | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 17.0 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Gravy, unspecified type, dry or Salt, table?
Salt, table has fewer calories: 344 kcal for Gravy, unspecified type, dry vs 0 kcal for Salt, table per 100 g.
Which has more protein, Gravy, unspecified type, dry or Salt, table?
Gravy, unspecified type, dry has more protein: 13.0 g for Gravy, unspecified type, dry vs 0.0 g for Salt, table per 100 g.
Is Gravy, unspecified type, dry or Salt, table healthier?
Salt, table is lower in calories, and Gravy, unspecified type, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.