Gravy, unspecified type, dry vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Gravy, unspecified type, dry
344 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
344 kcal
149 kcal
Protein
13.0 g
3.0 g
Carbs
58.0 g
25.0 g
Fiber
~
0.4 g
Sugars
~
16.0 g
Fat
8.0 g
5.0 g
Sodium
5,730 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 57% fewer calories (149 kcal vs 344 kcal).
- Gravy, unspecified type, dry has more protein (13.0 g vs 3.0 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 58.0 g).
- Reddi Wip Fat Free Whipped Topping has more fat (5.0 g vs 8.0 g).
- Reddi Wip Fat Free Whipped Topping has more sodium (72 mg vs 5,730 mg).
| Macronutrients | Gravy, unspecified type, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 344 kcal | 149 kcal |
| Protein | 13.0 g | 3.0 g |
| Total Fat | 8.0 g | 5.0 g |
| Total Carbohydrate | 58.0 g | 25.0 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Water | 4.0 g | 66.4 g |
| Carbohydrates | Gravy, unspecified type, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 58.0 g | 25.0 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Fats & Fatty Acids | Gravy, unspecified type, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 8.0 g | 5.0 g |
| Saturated Fat | 2.9 g | 2.9 g |
| Monounsaturated Fat | 3.2 g | 1.3 g |
| Polyunsaturated Fat | 1.6 g | 0.3 g |
| Omega-3 Fatty Acids | 100.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 1,520.0 mg | 185.0 mg |
| Protein & Amino Acids | Gravy, unspecified type, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 13.0 g | 3.0 g |
| Vitamins | Gravy, unspecified type, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 49.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.6 mg |
| Niacin (B3) | 3.7 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 0.0 mg |
| Minerals | Gravy, unspecified type, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 150.0 mg | 108.0 mg |
| Iron | 1.0 mg | 0.0 mg |
| Magnesium | 45.0 mg | 8.0 mg |
| Phosphorus | 203.0 mg | 68.0 mg |
| Potassium | 262.0 mg | 108.0 mg |
| Sodium | 5,730.0 mg | 72.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 6.1 mcg | 3.0 mcg |
| Sterols | Gravy, unspecified type, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 4.0 mg | 16.0 mg |
| Other | Gravy, unspecified type, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 17.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Gravy, unspecified type, dry or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 344 kcal for Gravy, unspecified type, dry vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Gravy, unspecified type, dry or Reddi Wip Fat Free Whipped Topping?
Gravy, unspecified type, dry has more protein: 13.0 g for Gravy, unspecified type, dry vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Gravy, unspecified type, dry or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Gravy, unspecified type, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.