Gravy, onion, dry, mix vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Gravy, onion, dry, mix
322 kcal
Sandwich spread, pork, beef
235 kcal
Calories
322 kcal
235 kcal
Protein
9.0 g
7.7 g
Carbs
67.6 g
11.9 g
Fiber
6.0 g
0.2 g
Sugars
~
0.0 g
Fat
3.0 g
17.3 g
Sodium
4,186 mg
1,013 mg
Key takeaways
- Sandwich spread, pork, beef has 27% fewer calories (235 kcal vs 322 kcal).
- Gravy, onion, dry, mix has more protein (9.0 g vs 7.7 g).
- Sandwich spread, pork, beef has more carbs (11.9 g vs 67.6 g).
- Gravy, onion, dry, mix has more fiber (6.0 g vs 0.2 g).
- Gravy, onion, dry, mix has more fat (3.0 g vs 17.3 g).
| Macronutrients | Gravy, onion, dry, mix | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 322 kcal | 235 kcal |
| Protein | 9.0 g | 7.7 g |
| Total Fat | 3.0 g | 17.3 g |
| Total Carbohydrate | 67.6 g | 11.9 g |
| Dietary Fiber | 6.0 g | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Water | 4.4 g | 60.3 g |
| Carbohydrates | Gravy, onion, dry, mix | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 67.6 g | 11.9 g |
| Dietary Fiber | 6.0 g | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Gravy, onion, dry, mix | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 3.0 g | 17.3 g |
| Saturated Fat | 1.9 g | 6.0 g |
| Monounsaturated Fat | 0.9 g | 7.6 g |
| Polyunsaturated Fat | 0.1 g | 2.6 g |
| Omega-3 Fatty Acids | 10.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Gravy, onion, dry, mix | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 9.0 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Gravy, onion, dry, mix | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | ~ | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Gravy, onion, dry, mix | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 280.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 34.0 mg | 8.0 mg |
| Phosphorus | 203.0 mg | 59.0 mg |
| Potassium | 262.0 mg | 110.0 mg |
| Sodium | 4,186.0 mg | 1,013.0 mg |
| Zinc | 0.9 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 6.1 mcg | 9.7 mcg |
| Sterols | Gravy, onion, dry, mix | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 2.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, onion, dry, mix | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 16.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Gravy, onion, dry, mix or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has fewer calories: 322 kcal for Gravy, onion, dry, mix vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Gravy, onion, dry, mix or Sandwich spread, pork, beef?
Gravy, onion, dry, mix has more protein: 9.0 g for Gravy, onion, dry, mix vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Gravy, onion, dry, mix or Sandwich spread, pork, beef?
Gravy, onion, dry, mix has more fiber: 6.0 g for Gravy, onion, dry, mix vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Gravy, onion, dry, mix or Sandwich spread, pork, beef healthier?
Sandwich spread, pork, beef is lower in calories, and Gravy, onion, dry, mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.