Gravy, onion, dry, mix vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Gravy, onion, dry, mix
322 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
322 kcal
190 kcal
Protein
9.0 g
2.6 g
Carbs
67.6 g
29.1 g
Fiber
6.0 g
5.0 g
Sugars
~
21.8 g
Fat
3.0 g
7.3 g
Sodium
4,186 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 41% fewer calories (190 kcal vs 322 kcal).
- Gravy, onion, dry, mix has more protein (9.0 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 67.6 g).
- Gravy, onion, dry, mix has more fiber (6.0 g vs 5.0 g).
- Gravy, onion, dry, mix has more fat (3.0 g vs 7.3 g).
| Macronutrients | Gravy, onion, dry, mix | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 322 kcal | 190 kcal |
| Protein | 9.0 g | 2.6 g |
| Total Fat | 3.0 g | 7.3 g |
| Total Carbohydrate | 67.6 g | 29.1 g |
| Dietary Fiber | 6.0 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Water | 4.4 g | 58.7 g |
| Carbohydrates | Gravy, onion, dry, mix | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 67.6 g | 29.1 g |
| Dietary Fiber | 6.0 g | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Fats & Fatty Acids | Gravy, onion, dry, mix | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 3.0 g | 7.3 g |
| Saturated Fat | 1.9 g | 1.0 g |
| Monounsaturated Fat | 0.9 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Gravy, onion, dry, mix | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 9.0 g | 2.6 g |
| Vitamins | Gravy, onion, dry, mix | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Gravy, onion, dry, mix | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 280.0 mg | 32.0 mg |
| Iron | 1.0 mg | 0.9 mg |
| Magnesium | 34.0 mg | 24.0 mg |
| Phosphorus | 203.0 mg | 57.0 mg |
| Potassium | 262.0 mg | 83.0 mg |
| Sodium | 4,186.0 mg | 902.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 6.1 mcg | ~ |
| Sterols | Gravy, onion, dry, mix | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 2.0 mg | ~ |
| Other | Gravy, onion, dry, mix | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 16.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Gravy, onion, dry, mix or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 322 kcal for Gravy, onion, dry, mix vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Gravy, onion, dry, mix or McDONALD'S, Hot Mustard Sauce?
Gravy, onion, dry, mix has more protein: 9.0 g for Gravy, onion, dry, mix vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Gravy, onion, dry, mix or McDONALD'S, Hot Mustard Sauce?
Gravy, onion, dry, mix has more fiber: 6.0 g for Gravy, onion, dry, mix vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Gravy, onion, dry, mix or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Gravy, onion, dry, mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.