Gravy, onion, dry, mix vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Gravy, onion, dry, mix
322 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
322 kcal
165 kcal
Protein
9.0 g
1.6 g
Carbs
67.6 g
36.9 g
Fiber
6.0 g
1.3 g
Sugars
~
34.3 g
Fat
3.0 g
1.2 g
Sodium
4,186 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 49% fewer calories (165 kcal vs 322 kcal).
- Gravy, onion, dry, mix has more protein (9.0 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 67.6 g).
- Gravy, onion, dry, mix has more fiber (6.0 g vs 1.3 g).
- McDONALD'S, Barbeque Sauce has more fat (1.2 g vs 3.0 g).
| Macronutrients | Gravy, onion, dry, mix | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 322 kcal | 165 kcal |
| Protein | 9.0 g | 1.6 g |
| Total Fat | 3.0 g | 1.2 g |
| Total Carbohydrate | 67.6 g | 36.9 g |
| Dietary Fiber | 6.0 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Water | 4.4 g | 57.7 g |
| Carbohydrates | Gravy, onion, dry, mix | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 67.6 g | 36.9 g |
| Dietary Fiber | 6.0 g | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Fats & Fatty Acids | Gravy, onion, dry, mix | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 3.0 g | 1.2 g |
| Saturated Fat | 1.9 g | 0.1 g |
| Monounsaturated Fat | 0.9 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 425.0 mg |
| Protein & Amino Acids | Gravy, onion, dry, mix | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 9.0 g | 1.6 g |
| Vitamins | Gravy, onion, dry, mix | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 7.0 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 3.7 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.7 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Gravy, onion, dry, mix | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 280.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.4 mg |
| Magnesium | 34.0 mg | 13.0 mg |
| Phosphorus | 203.0 mg | 30.0 mg |
| Potassium | 262.0 mg | 197.0 mg |
| Sodium | 4,186.0 mg | 910.0 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 6.1 mcg | ~ |
| Sterols | Gravy, onion, dry, mix | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 2.0 mg | ~ |
| Other | Gravy, onion, dry, mix | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 16.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Gravy, onion, dry, mix or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 322 kcal for Gravy, onion, dry, mix vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Gravy, onion, dry, mix or McDONALD'S, Barbeque Sauce?
Gravy, onion, dry, mix has more protein: 9.0 g for Gravy, onion, dry, mix vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Gravy, onion, dry, mix or McDONALD'S, Barbeque Sauce?
Gravy, onion, dry, mix has more fiber: 6.0 g for Gravy, onion, dry, mix vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Gravy, onion, dry, mix or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Gravy, onion, dry, mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.